Blueberry Cornmeal Pancakes

Vegetarian
Popular
Health score
13%
Blueberry Cornmeal Pancakes
45 min.
2
651kcal

Suggestions

Ingredients

  • 0.8 cup all purpose flour 
  • teaspoons double-acting baking powder 
  • cup blueberries 
  • cup buttermilk 
  • 0.5 cup cornmeal 
  •  eggs 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • tablespoons butter unsalted melted ()

Equipment

  • bowl
  • frying pan

Directions

  1. Mix the flour, cornmeal, baking powder, sugar and salt in a large bowl.
  2. Mix the buttermilk, eggs and butter in another bowl.
  3. Mix the wet and dry ingredients making sure to not over mix.
  4. Mix in the blue berries.
  5. Heat a pan and melt a touch of butter in it.
  6. Pour 1/4 cup of the mixture into the pan and heat until the surface starts to bubble and the bottom is golden brown, about 2-3 minutes.
  7. Flip the pancake and cook the other side until the bottom is golden brown, about 1-2 minutes.

Nutrition Facts

Calories651kcal
Protein11.45%
Fat30.92%
Carbs57.63%

Properties

Glycemic Index
188.3
Glycemic Load
57.96
Inflammation Score
-8
Nutrition Score
24.041304256605%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:651.47kcal
32.57%
Fat:22.59g
34.76%
Saturated Fat:11.36g
70.98%
Carbohydrates:94.72g
31.57%
Net Carbohydrates:87.93g
31.98%
Sugar:26.12g
29.02%
Cholesterol:206.98mg
68.99%
Sodium:908.09mg
39.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.64%
Selenium:36.52µg
52.17%
Phosphorus:429.06mg
42.91%
Manganese:0.84mg
42.12%
Vitamin B2:0.71mg
41.96%
Calcium:415.2mg
41.52%
Vitamin B1:0.59mg
39.29%
Folate:130.84µg
32.71%
Fiber:6.79g
27.14%
Iron:4.83mg
26.83%
Vitamin B3:4.21mg
21.03%
Vitamin B6:0.41mg
20.6%
Magnesium:75.93mg
18.98%
Zinc:2.72mg
18.12%
Vitamin D:2.65µg
17.67%
Vitamin B5:1.68mg
16.8%
Vitamin A:825.42IU
16.51%
Vitamin B12:0.97µg
16.12%
Vitamin K:15.97µg
15.21%
Copper:0.27mg
13.56%
Potassium:462.31mg
13.21%
Vitamin E:1.47mg
9.79%
Vitamin C:7.18mg
8.7%