Blueberry-Cornmeal Pancakes

Vegetarian
Health score
2%
Blueberry-Cornmeal Pancakes
18 min.
5
200kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup blueberries 
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • cup buttermilk 1% low-fat ()
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • knife
  • measuring cup

Directions

  1. Lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour, cornmeal, and next 4 ingredients in a large bowl.
  3. Combine buttermilk, egg, and oil; add to flour mixture, stirring until smooth. Gently stir in blueberries.
  4. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

Nutrition Facts

Calories200kcal
Protein11.67%
Fat23.73%
Carbs64.6%

Properties

Glycemic Index
69.12
Glycemic Load
18.8
Inflammation Score
-3
Nutrition Score
7.3886957064919%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:199.88kcal
9.99%
Fat:5.36g
8.24%
Saturated Fat:1.24g
7.74%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:30.25g
11%
Sugar:10.36g
11.51%
Cholesterol:39.12mg
13.04%
Sodium:338.85mg
14.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.93g
11.85%
Manganese:0.29mg
14.54%
Phosphorus:132.88mg
13.29%
Selenium:9.28µg
13.26%
Vitamin B2:0.21mg
12.31%
Vitamin B1:0.18mg
11.81%
Calcium:112.98mg
11.3%
Vitamin K:10.86µg
10.34%
Fiber:2.54g
10.18%
Folate:37.16µg
9.29%
Iron:1.43mg
7.94%
Vitamin B6:0.15mg
7.4%
Magnesium:28.24mg
7.06%
Vitamin B3:1.29mg
6.45%
Zinc:0.96mg
6.39%
Potassium:173.91mg
4.97%
Vitamin B5:0.47mg
4.71%
Copper:0.09mg
4.31%
Vitamin C:3.35mg
4.06%
Vitamin E:0.59mg
3.91%
Vitamin B12:0.19µg
3.24%
Vitamin A:92.54IU
1.85%
Vitamin D:0.2µg
1.33%
Source:My Recipes