Blueberry Cracker Bites

Vegetarian
Blueberry Cracker Bites
Download PDF
Side Dish
5 min.
1
150kcal

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Ingredients

  • 10  blueberries frozen
  • 2  ritz reduced fat crackers 
  • 2 tsp philadelphia 

Equipment

    Directions

    1. Spread crackers with reduced-fat cream cheese.
    2. Top with berries.

    Nutrition Facts

    Calories150kcal
    Protein6.4%
    Fat27.49%
    Carbs66.11%

    Properties

    Glycemic Index
    67
    Glycemic Load
    0.78
    Inflammation Score
    -1
    Nutrition Score
    0.94565216743428%

    Flavonoids

    Cyanidin
    1.1mg
    Petunidin
    4.1mg
    Delphinidin
    4.61mg
    Malvidin
    8.79mg
    Peonidin
    2.64mg
    Catechin
    0.69mg
    Epigallocatechin
    0.09mg
    Epicatechin
    0.08mg
    Luteolin
    0.03mg
    Kaempferol
    0.22mg
    Myricetin
    0.17mg
    Quercetin
    1mg
    Gallocatechin
    0.02mg

    Nutrients percent of daily need

    Calories:150.27kcal
    7.51%
    Fat:4.79g
    7.37%
    Saturated Fat:1.99g
    12.47%
    Carbohydrates:25.91g
    8.64%
    Net Carbohydrates:25.6g
    9.31%
    Sugar:8.89g
    9.88%
    Cholesterol:9.96mg
    3.32%
    Sodium:202.72mg
    8.81%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.51g
    5.02%
    Vitamin A:139.41IU
    2.79%
    Vitamin K:2.72µg
    2.59%
    Manganese:0.04mg
    2.24%
    Vitamin B2:0.03mg
    1.65%
    Vitamin C:1.26mg
    1.53%
    Fiber:0.31g
    1.25%
    Selenium:0.86µg
    1.23%
    Phosphorus:12.11mg
    1.21%
    Vitamin E:0.16mg
    1.06%
    Calcium:10.34mg
    1.03%
    Side DishLacto Ovo Vegetarian
    Source:Kraft Recipes

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