Blueberry Cream Pie

Vegetarian
Health score
4%
Blueberry Cream Pie
50 min.
10
84kcal

Suggestions

Ingredients

  • quart blueberries fresh
  •  egg whites 
  •  egg yolks 
  • tablespoon flour all-purpose
  • tablespoon juice of lemon 
  • 0.3 cup milk 
  • tablespoon quick-cooking tapioca 
  • pinch salt 
  • tablespoon sugar white

Equipment

  • bowl
  • oven
  • hand mixer
  • pie form

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Prepare pie pastry, and place into a 10 inch deep dish pie pan.
  2. In a large bowl, whip egg yolks with an electric mixer on high speed until pale. Gradually add 1 cup sugar while mixing.
  3. Mix until sugar has completely dissolved, and the yolks are thick and pale. This will take up to 15 minutes.
  4. Mix in the tapioca, salt and lemon juice. Stir in the milk, and then carefully fold in the blueberries. In a large glass or metal bowl, whip egg whites to stiff peaks. Fold egg whites into the blueberry mixture.
  5. Combine the remaining 1 tablespoon of sugar with the flour, and sprinkle into the bottom of the unbaked pie crust. This will absorb extra juice, and keep the pie from leaking.
  6. Pour the filling into the prepared crust.
  7. Bake for 10 minutes in the preheated oven, then reduce heat to 350 degrees F (175 degrees C).
  8. Bake for an additional 40 to 60 minutes, or until pie is set.

Nutrition Facts

Calories84kcal
Protein9.76%
Fat14.77%
Carbs75.47%

Properties

Glycemic Index
22.31
Glycemic Load
5.94
Inflammation Score
-4
Nutrition Score
4.6756521826205%

Flavonoids

Cyanidin
8.01mg
Petunidin
29.84mg
Delphinidin
33.53mg
Malvidin
63.96mg
Peonidin
19.2mg
Catechin
5.01mg
Epigallocatechin
0.62mg
Epicatechin
0.59mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.19mg
Kaempferol
1.57mg
Myricetin
1.23mg
Quercetin
7.26mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:84.16kcal
4.21%
Fat:1.49g
2.29%
Saturated Fat:0.49g
3.03%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:14.79g
5.38%
Sugar:11.02g
12.24%
Cholesterol:39.61mg
13.2%
Sodium:18.87mg
0.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.42%
Vitamin K:18.31µg
17.44%
Manganese:0.33mg
16.31%
Vitamin C:9.76mg
11.83%
Fiber:2.3g
9.18%
Vitamin B2:0.1mg
5.69%
Selenium:3.69µg
5.27%
Vitamin E:0.64mg
4.25%
Vitamin B1:0.05mg
3.42%
Vitamin B6:0.07mg
3.34%
Phosphorus:33.39mg
3.34%
Folate:12.85µg
3.21%
Copper:0.06mg
2.98%
Potassium:98.1mg
2.8%
Vitamin B5:0.26mg
2.64%
Vitamin B3:0.45mg
2.27%
Vitamin A:112.99IU
2.26%
Iron:0.4mg
2.25%
Magnesium:7.51mg
1.88%
Calcium:18.46mg
1.85%
Vitamin B12:0.11µg
1.81%
Zinc:0.27mg
1.78%
Vitamin D:0.26µg
1.74%
Source:Allrecipes