Blueberry Crisp

Vegetarian
Health score
1%
Blueberry Crisp
55 min.
8
224kcal

Suggestions

Ingredients

  • pound blueberries fresh
  • 0.5 cup brown sugar packed
  • tablespoons brown sugar 
  • 0.3 cup butter chilled cut into small pieces
  • tablespoons cornmeal 
  • teaspoons cornstarch divided
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup old-fashioned rolled oats 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • tablespoons walnuts chopped

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Coat an 8-inch square glass or ceramic baking dish with cooking spray.
  3. Sprinkle 2 teaspoons cornstarch evenly in dish.
  4. Combine remaining 2 teaspoons cornstarch, 2 tablespoons brown sugar, vanilla, and blueberries in a large bowl; toss.
  5. Place in prepared baking dish.
  6. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and next 6 ingredients (through cinnamon) in the bowl of a food processor; pulse twice to combine.
  8. Add butter; pulse 5 times or until the mixture resembles coarse meal. Spoon topping evenly over blueberries, packing down lightly.
  9. Bake at 375 for 30 minutes or until filling is bubbly and topping is golden.

Nutrition Facts

Calories224kcal
Protein4.26%
Fat34.12%
Carbs61.62%

Properties

Glycemic Index
37.31
Glycemic Load
8.78
Inflammation Score
-4
Nutrition Score
5.396521701113%

Flavonoids

Cyanidin
4.9mg
Petunidin
17.88mg
Delphinidin
20.09mg
Malvidin
38.32mg
Peonidin
11.5mg
Catechin
3mg
Epigallocatechin
0.37mg
Epicatechin
0.35mg
Luteolin
0.11mg
Kaempferol
0.94mg
Myricetin
0.74mg
Quercetin
4.35mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:223.68kcal
11.18%
Fat:8.78g
13.5%
Saturated Fat:3.96g
24.74%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:33.31g
12.11%
Sugar:22.11g
24.57%
Cholesterol:15.25mg
5.08%
Sodium:196.81mg
8.56%
Alcohol:0.09g
100%
Alcohol %:0.11%
100%
Protein:2.46g
4.93%
Manganese:0.5mg
25.15%
Vitamin K:11.64µg
11.09%
Fiber:2.36g
9.42%
Vitamin B1:0.11mg
7.64%
Vitamin C:5.55mg
6.73%
Copper:0.13mg
6.4%
Folate:23.42µg
5.85%
Selenium:4.07µg
5.82%
Iron:0.94mg
5.25%
Magnesium:18.97mg
4.74%
Phosphorus:46.79mg
4.68%
Vitamin B2:0.08mg
4.49%
Vitamin B3:0.85mg
4.27%
Vitamin A:208.82IU
4.18%
Vitamin B6:0.08mg
3.88%
Vitamin E:0.54mg
3.6%
Potassium:110.46mg
3.16%
Zinc:0.44mg
2.97%
Calcium:26.09mg
2.61%
Vitamin B5:0.2mg
1.99%
Source:My Recipes