Blueberry Crumb Bars with Lemon Cream Filling

Vegetarian
Popular
Health score
4%
Blueberry Crumb Bars with Lemon Cream Filling
45 min.
9
493kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cups blueberries 
  • cup brown sugar 
  • large eggs separated ()
  • cup flour all-purpose
  • 0.3 cup juice of lemon 
  • teaspoon lemon zest grated
  • cup rolled oats 
  • 0.5 teaspoon salt 
  • 10.5 ounce condensed milk sweetened canned
  • 0.8 cup butter unsalted melted ()
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Mix the butter, flours, rolled oats, sugar, salt and baking powder in a large bowl until it forms crumbs.
  2. Set 1 cup of the mixture aside for the topping.
  3. Mix the egg white into the mixture.
  4. Press the mixture into the bottom of a greased 8 inch square baking pan.
  5. Bake in a preheated 350F oven for 10 minutes.
  6. Meanwhile mix the egg yolk into the sweetened condensed milk, lemon juice and zest and let it sit.
  7. Spread the blueberries out over the bottom crust and top with the lemon mixture.
  8. Bake until the lemon mixture forms a shiny skin, about 7-8 minutes.
  9. Sprinkle on the reserved crumbs.1
  10. Bake until the top is golden brown and the sides are bubbling, about 20-25 minutes.

Nutrition Facts

Calories493kcal
Protein6.44%
Fat35.41%
Carbs58.15%

Properties

Glycemic Index
34.22
Glycemic Load
22.37
Inflammation Score
-6
Nutrition Score
12.780869535778%

Flavonoids

Cyanidin
2.78mg
Petunidin
10.37mg
Delphinidin
11.65mg
Malvidin
22.23mg
Peonidin
6.67mg
Catechin
1.74mg
Epigallocatechin
0.22mg
Epicatechin
0.2mg
Eriodictyol
0.33mg
Hesperetin
0.98mg
Naringenin
0.09mg
Luteolin
0.07mg
Kaempferol
0.55mg
Myricetin
0.43mg
Quercetin
2.55mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:493.13kcal
24.66%
Fat:19.93g
30.66%
Saturated Fat:11.9g
74.36%
Carbohydrates:73.65g
24.55%
Net Carbohydrates:70.11g
25.49%
Sugar:45.37g
50.41%
Cholesterol:72.58mg
24.19%
Sodium:213.06mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.32%
Manganese:1.1mg
54.78%
Selenium:22.68µg
32.4%
Phosphorus:209.12mg
20.91%
Vitamin B1:0.26mg
17.62%
Vitamin B2:0.29mg
16.98%
Calcium:148.99mg
14.9%
Fiber:3.55g
14.18%
Vitamin A:610.51IU
12.21%
Magnesium:48.08mg
12.02%
Folate:44.59µg
11.15%
Iron:1.97mg
10.94%
Vitamin B3:1.83mg
9.17%
Potassium:296.03mg
8.46%
Vitamin C:6.96mg
8.44%
Zinc:1.24mg
8.24%
Vitamin K:8.36µg
7.96%
Copper:0.15mg
7.68%
Vitamin B5:0.68mg
6.79%
Vitamin B6:0.13mg
6.34%
Vitamin E:0.89mg
5.93%
Vitamin B12:0.23µg
3.79%
Vitamin D:0.46µg
3.07%