Blueberry Crumble With Cornmeal-Almond Topping

Vegetarian
Health score
3%
Blueberry Crumble With Cornmeal-Almond Topping
60 min.
8
401kcal

Suggestions

Ingredients

  • 0.8 cup almonds chopped
  • cups blueberries 
  • 0.5 cup cornmeal 
  • 0.8 cup flour all-purpose
  • tablespoon flour all-purpose
  • 0.3 cup granulated sugar 
  • teaspoon juice of lemon fresh
  • 0.5 cup brown sugar light packed
  • pinch salt 
  • tablespoons butter unsalted cold cut into small pieces
  • tablespoons butter unsalted softened plus more for the baking dish

Equipment

  • bowl
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 375 degrees F. Butter a 2-quart shallow baking dish or eight 6-ounce ramekins (if you are using ramekins, double the filling).
  2. Whisk the cornmeal, flour, brown sugar and salt in a bowl. Stir in the almonds. Work in the butter with your fingers until evenly moistened.
  3. Make the filling: Toss the blueberries, granulated sugar, flour and lemon juice in a bowl.
  4. Transfer the filling to the prepared dish or ramekins and dot with 2 tablespoons butter. Squeeze handfuls of the crumble mixture and scatter on top of the fruit.
  5. Bake until golden and bubbly, 40 to 45 minutes.
  6. Let sit 10 minutes before serving. Top with whipped cream or ice cream, if desired.

Nutrition Facts

Calories401kcal
Protein5.59%
Fat44.15%
Carbs50.26%

Properties

Glycemic Index
42.32
Glycemic Load
20.83
Inflammation Score
-6
Nutrition Score
10.712608713171%

Flavonoids

Cyanidin
6.59mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
4.09mg
Epigallocatechin
0.84mg
Epicatechin
0.54mg
Eriodictyol
0.06mg
Hesperetin
0.09mg
Naringenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
0.35mg
Kaempferol
1.28mg
Myricetin
0.96mg
Quercetin
5.73mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:401.43kcal
20.07%
Fat:20.45g
31.45%
Saturated Fat:8.74g
54.65%
Carbohydrates:52.37g
17.46%
Net Carbohydrates:47.64g
17.32%
Sugar:29.82g
33.14%
Cholesterol:33.86mg
11.29%
Sodium:12.04mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Manganese:0.71mg
35.74%
Vitamin E:4.26mg
28.43%
Fiber:4.73g
18.92%
Vitamin B2:0.26mg
15.41%
Vitamin K:15.44µg
14.71%
Magnesium:55.64mg
13.91%
Vitamin B1:0.19mg
12.33%
Copper:0.23mg
11.61%
Phosphorus:113.77mg
11.38%
Iron:1.69mg
9.41%
Folate:37.61µg
9.4%
Vitamin B3:1.81mg
9.05%
Vitamin C:7.42mg
8.99%
Vitamin A:433.72IU
8.67%
Selenium:5.88µg
8.41%
Potassium:223.67mg
6.39%
Vitamin B6:0.13mg
6.37%
Zinc:0.95mg
6.35%
Calcium:58.31mg
5.83%
Vitamin B5:0.31mg
3.05%
Vitamin D:0.24µg
1.58%