Blueberry Crunch Parfait

Vegetarian
Health score
15%
Blueberry Crunch Parfait
Download PDF
5 min.
4
220kcal

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Ingredients

  • 2 cups blueberries fresh
  • 2 cups vanilla yogurt low-fat
  • 2 cups grain cereal flakes whole with blueberries

Equipment

    Directions

    1. Add blueberries to yogurt; stir gently until well blended.
    2. Place 1/4 cup of the cereal in bottom of each of four parfait glasses.
    3. Top each with one fourth of the blueberry mixture; cover with remaining cereal.

    Nutrition Facts

    Calories220kcal
    Protein19.33%
    Fat7.61%
    Carbs73.06%

    Properties

    Glycemic Index
    10
    Glycemic Load
    3.58
    Inflammation Score
    -4
    Nutrition Score
    10.88304347059%

    Flavonoids

    Cyanidin
    6.26mg
    Petunidin
    23.33mg
    Delphinidin
    26.22mg
    Malvidin
    50.02mg
    Peonidin
    15.01mg
    Catechin
    3.91mg
    Epigallocatechin
    0.49mg
    Epicatechin
    0.46mg
    Luteolin
    0.15mg
    Kaempferol
    1.23mg
    Myricetin
    0.96mg
    Quercetin
    5.68mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:220.4kcal
    11.02%
    Fat:1.9g
    2.92%
    Saturated Fat:1.03g
    6.43%
    Carbohydrates:40.92g
    13.64%
    Net Carbohydrates:38.12g
    13.86%
    Sugar:29.62g
    32.91%
    Cholesterol:6.13mg
    2.04%
    Sodium:153.59mg
    6.68%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.83g
    21.65%
    Vitamin B2:0.49mg
    28.74%
    Calcium:253.91mg
    25.39%
    Vitamin B1:0.35mg
    23.66%
    Phosphorus:174.26mg
    17.43%
    Vitamin C:13.16mg
    15.95%
    Vitamin B6:0.29mg
    14.68%
    Vitamin K:14.4µg
    13.72%
    Manganese:0.25mg
    12.68%
    Fiber:2.8g
    11.18%
    Vitamin B12:0.65µg
    10.82%
    Folate:42.92µg
    10.73%
    Iron:1.79mg
    9.96%
    Potassium:325.26mg
    9.29%
    Selenium:6.08µg
    8.68%
    Vitamin B3:1.68mg
    8.4%
    Vitamin B5:0.77mg
    7.68%
    Zinc:1.14mg
    7.57%
    Magnesium:24.04mg
    6.01%
    Vitamin E:0.45mg
    2.98%
    Copper:0.06mg
    2.91%
    Vitamin A:92.64IU
    1.85%
    Lacto Ovo Vegetarian
    Source:Kraft Recipes

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