Blueberry Dream Bars

Vegetarian
Health score
1%
Blueberry Dream Bars
45 min.
9
399kcal

Suggestions

Ingredients

  • 0.4 lb butter cut into chunks
  • ounces blueberries dried finely chopped
  • large egg yolk 
  • cup flour all-purpose
  • cup quick-cooking oats 
  • 0.5 teaspoon salt 
  • cup sugar 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a 1- to 2-quart pan, stir together 1/4 cup sugar, the blueberries, and 1 1/4 cups water. Bring to a boil over high heat, then reduce heat to maintain a simmer, cover, and cook, stirring occasionally, until blueberries are soft and most of the liquid is absorbed, about 45 minutes. Chill until cool, about 40 minutes.
  2. Meanwhile, in a bowl or in the bowl of a food processor, mix or whirl flour, oats, salt, and remaining 3/4 cup sugar until combined.
  3. Cut in butter or pulse until mixture forms coarse crumbs.
  4. Add egg yolk and mix or pulse until mixture comes together in a crumbly dough. Divide in half. Press half the mixture evenly over bottom of a buttered 8-inch square baking pan. Chill pan and reserved dough while filling cools.
  5. Spread blueberry mixture evenly over crust in pan, then sprinkle and pat the remaining half of the dough evenly over the blueberry layer.
  6. Bake in a 350; regular or convection oven until top is browned and filling is bubbling around the edges, 35 to 40 minutes.
  7. Let cool about 15 minutes, then cut into squares.
  8. Serve warm, or let cool completely.

Nutrition Facts

Calories399kcal
Protein3.72%
Fat38.45%
Carbs57.83%

Properties

Glycemic Index
28.9
Glycemic Load
26.63
Inflammation Score
-4
Nutrition Score
6.1782608265462%

Nutrients percent of daily need

Calories:399.33kcal
19.97%
Fat:17.28g
26.59%
Saturated Fat:10.02g
62.6%
Carbohydrates:58.48g
19.49%
Net Carbohydrates:54.11g
19.68%
Sugar:35.59g
39.55%
Cholesterol:61.03mg
20.34%
Sodium:258.7mg
11.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Manganese:0.48mg
24.22%
Fiber:4.37g
17.49%
Selenium:9.15µg
13.07%
Vitamin B1:0.16mg
10.8%
Vitamin A:499.54IU
9.99%
Iron:1.58mg
8.8%
Folate:31.62µg
7.91%
Magnesium:27.86mg
6.96%
Potassium:243.18mg
6.95%
Phosphorus:68.16mg
6.82%
Vitamin B2:0.1mg
5.88%
Vitamin B3:0.9mg
4.51%
Vitamin E:0.56mg
3.72%
Zinc:0.45mg
2.99%
Copper:0.06mg
2.82%
Calcium:26.19mg
2.62%
Vitamin B5:0.2mg
2.02%
Vitamin K:1.67µg
1.59%
Vitamin B12:0.07µg
1.15%
Vitamin B6:0.02mg
1.11%
Source:My Recipes