Blueberry Flavored Waffles

Vegetarian
Health score
5%
Blueberry Flavored Waffles
35 min.
4
465kcal

Suggestions

Ingredients

  • tablespoon baking soda 
  • cup blueberries 
  • 0.3 cup butter melted
  • cup buttermilk 
  •  eggs 
  • cups flour all-purpose
  • teaspoons sugar white
  •  blueberry yogurt 

Equipment

  • bowl
  • whisk
  • waffle iron

Directions

  1. Preheat a lightly greased waffle iron.
  2. In a medium bowl, mix flour, sugar and baking soda. In a small bowl, whisk together eggs, buttermilk and butter. Stir into the flour mixture, along with blueberries and blueberry yogurt.
  3. Pour mixture into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts

Calories465kcal
Protein9.99%
Fat39.08%
Carbs50.93%

Properties

Glycemic Index
71.27
Glycemic Load
39.31
Inflammation Score
-7
Nutrition Score
14.70043474695%

Flavonoids

Cyanidin
3.13mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
1.96mg
Epigallocatechin
0.24mg
Epicatechin
0.23mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:464.58kcal
23.23%
Fat:20.17g
31.03%
Saturated Fat:11.66g
72.9%
Carbohydrates:59.16g
19.72%
Net Carbohydrates:56.58g
20.57%
Sugar:9.88g
10.98%
Cholesterol:129.14mg
43.05%
Sodium:1038.44mg
45.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.6g
23.2%
Selenium:30.42µg
43.45%
Vitamin B1:0.54mg
36.16%
Folate:130.52µg
32.63%
Vitamin B2:0.54mg
31.47%
Manganese:0.56mg
27.96%
Vitamin B3:3.92mg
19.62%
Iron:3.41mg
18.96%
Phosphorus:171.28mg
17.13%
Vitamin A:710.76IU
14.22%
Fiber:2.58g
10.3%
Calcium:97.79mg
9.78%
Vitamin B5:0.91mg
9.07%
Vitamin K:8.9µg
8.48%
Vitamin B12:0.5µg
8.41%
Vitamin D:1.22µg
8.14%
Copper:0.14mg
7.11%
Zinc:1.03mg
6.85%
Vitamin E:0.96mg
6.4%
Magnesium:25.02mg
6.25%
Potassium:211.71mg
6.05%
Vitamin B6:0.11mg
5.32%
Vitamin C:3.59mg
4.35%
Source:Allrecipes