Blueberry Fold Over Pancakes

Vegetarian
Blueberry Fold Over Pancakes
14 min.
12
99kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • cups blueberries fresh
  • tablespoons cooking oil 
  •  eggs 
  • 0.5 tablespoon flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • cup curd cottage cheese low-fat
  • teaspoons potato flour 
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 
  • 0.5 teaspoon vanilla 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • hand mixer

Directions

  1. Combine eggs, cottage cheese, flour, oil, baking powder, vanilla and salt in a blender. Cover and blend on high speed for 1 minute. Scrape down the side of the blender container and blend for a few seconds more. Alternately, combine ingredients in a bowl and beat well with an electric mixer.
  2. For each pancake, pour 1/4cup batter into a lightly greased frying pan or griddle over medium-high heat. Cook until bubbles start to appear, then flip and cook the second side.
  3. Combine blueberries, sugar, water, cornstarch and cinnamon in a large saucepan. Cook over medium heat, stirring, until sugar is dissolved; continue cooking for a few minutes until mixture is slightly thickened. Keep sauce warm while preparing pancakes.
  4. To serve, spoon about 2 tbsp blueberry sauce on one half of each pancake. Fold pancakes over blueberry mixture.

Nutrition Facts

Calories99kcal
Protein21.36%
Fat42.41%
Carbs36.23%

Properties

Glycemic Index
23.51
Glycemic Load
4.34
Inflammation Score
-2
Nutrition Score
3.9456521842791%

Flavonoids

Cyanidin
2.09mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5mg
Catechin
1.3mg
Epigallocatechin
0.16mg
Epicatechin
0.15mg
Luteolin
0.05mg
Kaempferol
0.41mg
Myricetin
0.32mg
Quercetin
1.89mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:98.89kcal
4.94%
Fat:4.72g
7.26%
Saturated Fat:0.99g
6.19%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:8.41g
3.06%
Sugar:7.24g
8.05%
Cholesterol:82.59mg
27.53%
Sodium:183.4mg
7.97%
Alcohol:0.06g
100%
Alcohol %:0.09%
100%
Protein:5.35g
10.69%
Selenium:8.61µg
12.3%
Vitamin B2:0.14mg
8.5%
Phosphorus:78.19mg
7.82%
Vitamin K:6.54µg
6.22%
Manganese:0.11mg
5.4%
Vitamin B12:0.31µg
5.24%
Vitamin E:0.78mg
5.23%
Calcium:41.31mg
4.13%
Vitamin B5:0.41mg
4.12%
Folate:14.74µg
3.69%
Vitamin B6:0.07mg
3.3%
Iron:0.54mg
2.98%
Vitamin D:0.44µg
2.93%
Vitamin C:2.41mg
2.92%
Vitamin A:140.09IU
2.8%
Zinc:0.4mg
2.68%
Fiber:0.66g
2.66%
Potassium:69.97mg
2%
Copper:0.04mg
1.89%
Vitamin B1:0.03mg
1.68%
Magnesium:5.54mg
1.38%
Source:Allrecipes