Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Blueberry Fruit Salad
Blueberry Fruit Salad
Vegetarian
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
24
Servings
Serve: 24 persons
Weight Per Serving: 98g
Price Per Serving: 0.5$
73kcal
Nutrition
Calories: 73kcal
Protein: 4.15%
Fat: 3.57%
Carbs: 92.28%
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Ingredients
3
medium
banana
firm sliced
4
cups
blueberries
fresh
1
cup
grapes
green halved
3.4
ounces
vanilla pudding
instant
3
tablespoons
liquid malt extract
15
ounces
peaches
sliced canned
20
ounces
pineapple chunks
canned
1
cup
strawberries
fresh sliced
Equipment
bowl
Directions
Drain pineapple and peaches, reserving juices; set aside.
Combine the fruit in a large bowl. In another bowl, combine fruit juices with pudding and drink mixes; mix well.
Pour over fruit and toss to coat.
Nutrition Facts
Calories
73kcal
Protein
4.15%
Fat
3.57%
Carbs
92.28%
Properties
Glycemic Index
9.21
Glycemic Load
4.07
Inflammation Score
-2
Nutrition Score
3.1630434925142%
Flavonoids
Cyanidin
2.53mg
Petunidin
7.78mg
Delphinidin
8.76mg
Malvidin
16.67mg
Pelargonidin
1.49mg
Peonidin
5.01mg
Catechin
3.26mg
Epigallocatechin
0.39mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.49mg
Myricetin
0.32mg
Quercetin
2.08mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
73.23kcal
3.66%
Fat:
0.31g
0.48%
Saturated Fat:
0.07g
0.43%
Carbohydrates:
18.25g
6.08%
Net Carbohydrates:
16.5g
6%
Sugar:
13.89g
15.44%
Cholesterol:
0.17mg
0.05%
Sodium:
31.41mg
1.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.82g
1.64%
Vitamin C:
10.37mg
12.57%
Manganese:
0.16mg
8.15%
Fiber:
1.75g
7%
Vitamin K:
6.62µg
6.3%
Vitamin B6:
0.1mg
5.01%
Potassium:
149.92mg
4.28%
Copper:
0.08mg
3.89%
Vitamin B1:
0.05mg
3.42%
Magnesium:
12.28mg
3.07%
Vitamin B2:
0.04mg
2.58%
Vitamin B3:
0.48mg
2.41%
Vitamin E:
0.32mg
2.14%
Folate:
8.56µg
2.14%
Vitamin A:
98.75IU
1.97%
Phosphorus:
17mg
1.7%
Iron:
0.29mg
1.61%
Vitamin B5:
0.12mg
1.22%
Selenium:
0.82µg
1.17%
Calcium:
10.54mg
1.05%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Lacto Ovo Vegetarian
Apples
Bananas
Peaches
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples