Blueberry Fruit Salad

Vegetarian
Health score
3%
Blueberry Fruit Salad
10 min.
24
73kcal

Suggestions

Ingredients

  • medium banana firm sliced
  • cups blueberries fresh
  • cup grapes green halved
  • 3.4 ounces vanilla pudding instant
  • tablespoons liquid malt extract 
  • 15 ounces peaches sliced canned
  • 20 ounces pineapple chunks canned
  • cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Drain pineapple and peaches, reserving juices; set aside.
  2. Combine the fruit in a large bowl. In another bowl, combine fruit juices with pudding and drink mixes; mix well.
  3. Pour over fruit and toss to coat.

Nutrition Facts

Calories73kcal
Protein4.15%
Fat3.57%
Carbs92.28%

Properties

Glycemic Index
9.21
Glycemic Load
4.07
Inflammation Score
-2
Nutrition Score
3.1630434925142%

Flavonoids

Cyanidin
2.53mg
Petunidin
7.78mg
Delphinidin
8.76mg
Malvidin
16.67mg
Pelargonidin
1.49mg
Peonidin
5.01mg
Catechin
3.26mg
Epigallocatechin
0.39mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.49mg
Myricetin
0.32mg
Quercetin
2.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:73.23kcal
3.66%
Fat:0.31g
0.48%
Saturated Fat:0.07g
0.43%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:16.5g
6%
Sugar:13.89g
15.44%
Cholesterol:0.17mg
0.05%
Sodium:31.41mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:10.37mg
12.57%
Manganese:0.16mg
8.15%
Fiber:1.75g
7%
Vitamin K:6.62µg
6.3%
Vitamin B6:0.1mg
5.01%
Potassium:149.92mg
4.28%
Copper:0.08mg
3.89%
Vitamin B1:0.05mg
3.42%
Magnesium:12.28mg
3.07%
Vitamin B2:0.04mg
2.58%
Vitamin B3:0.48mg
2.41%
Vitamin E:0.32mg
2.14%
Folate:8.56µg
2.14%
Vitamin A:98.75IU
1.97%
Phosphorus:17mg
1.7%
Iron:0.29mg
1.61%
Vitamin B5:0.12mg
1.22%
Selenium:0.82µg
1.17%
Calcium:10.54mg
1.05%