Blueberry Fruit Salad

Vegetarian
Health score
3%
Blueberry Fruit Salad
10 min.
24
73kcal

Suggestions

Welcome to a delightful and refreshing recipe that's perfect for any occasion - the Blueberry Fruit Salad! This vibrant dish not only tantalizes your taste buds with its medley of juicy fruits but also stands out as a versatile option for any meal. Whether you're hosting a large gathering, looking for a healthy snack, or wanting to add a burst of color to your dinner table, this Blueberry Fruit Salad fits the bill. Its vegetarian nature makes it a compassionate choice, and the best part? It's ready in just 10 minutes! This salad is a crowd-pleaser, serving up to 24 persons, making it an excellent choice for potlucks, picnics, or any festive event. With each serving offering only 73 calories, it's a guilt-free indulgence. Whether you enjoy it as a side dish, antipasti, starter, or snack, this fruit salad is a refreshing way to hydrate your body with nutrients and satisfy your sweet cravings without the heavy feeling. So, let's dive into this fruity symphony and discover the secret to its irresistible charm.

Ingredients

  • medium banana firm sliced
  • cups blueberries fresh
  • cup grapes green halved
  • 3.4 ounces vanilla pudding instant
  • tablespoons liquid malt extract 
  • 15 ounces peaches sliced canned
  • 20 ounces pineapple chunks canned
  • cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Drain pineapple and peaches, reserving juices; set aside.
  2. Combine the fruit in a large bowl. In another bowl, combine fruit juices with pudding and drink mixes; mix well.
  3. Pour over fruit and toss to coat.

Nutrition Facts

Calories73kcal
Protein4.15%
Fat3.57%
Carbs92.28%

Properties

Glycemic Index
9.21
Glycemic Load
4.07
Inflammation Score
-2
Nutrition Score
3.1630434925142%

Flavonoids

Cyanidin
2.53mg
Petunidin
7.78mg
Delphinidin
8.76mg
Malvidin
16.67mg
Pelargonidin
1.49mg
Peonidin
5.01mg
Catechin
3.26mg
Epigallocatechin
0.39mg
Epicatechin
0.6mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.49mg
Myricetin
0.32mg
Quercetin
2.08mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:73.23kcal
3.66%
Fat:0.31g
0.48%
Saturated Fat:0.07g
0.43%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:16.5g
6%
Sugar:13.89g
15.44%
Cholesterol:0.17mg
0.05%
Sodium:31.41mg
1.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Vitamin C:10.37mg
12.57%
Manganese:0.16mg
8.15%
Fiber:1.75g
7%
Vitamin K:6.62µg
6.3%
Vitamin B6:0.1mg
5.01%
Potassium:149.92mg
4.28%
Copper:0.08mg
3.89%
Vitamin B1:0.05mg
3.42%
Magnesium:12.28mg
3.07%
Vitamin B2:0.04mg
2.58%
Vitamin B3:0.48mg
2.41%
Vitamin E:0.32mg
2.14%
Folate:8.56µg
2.14%
Vitamin A:98.75IU
1.97%
Phosphorus:17mg
1.7%
Iron:0.29mg
1.61%
Vitamin B5:0.12mg
1.22%
Selenium:0.82µg
1.17%
Calcium:10.54mg
1.05%