Blueberry Grunt

Vegetarian
Health score
9%
Blueberry Grunt
45 min.
4
488kcal

Suggestions

Embark on a delightful culinary adventure with the Blueberry Grunt, a scrumptious vegetarian side dish that's both easy and quick to prepare. This delectable treat, ready in just 45 minutes, serves 4 and offers a perfect blend of flavors and textures. Each serving contains 488 calories, making it a guilt-free indulgence.

The star of this recipe is the vibrant blueberries, with a supporting cast of all-purpose flour, cold butter, and a medley of spices including ground cloves and nutmeg. The addition of lemon juice and zest adds a refreshing zing, while a touch of light molasses ties the flavors together.

Prepare to be amazed as you transform simple ingredients into a mouthwatering creation using just a frying pan, bowl, blender, and skewers. The result? Warm, fluffy dumplings nestled among the sweet, syrupy blueberries. Drizzle with cream for an extra touch of decadence, and savor every bite of this comforting, vegetarian delight.

Ingredients

  • teaspoons double-acting baking powder 
  • cups blueberries rinsed drained
  • tablespoons butter cold cut into chunks
  • 1.5 cups flour all-purpose
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon nutmeg 
  • tablespoons juice of lemon 
  • teaspoons lemon zest grated
  • 0.8 cup milk 
  • 0.3 cup blackstrap molasses light
  • 0.3 teaspoon salt 
  • 0.3 cup sugar 

Equipment

  • bowl
  • frying pan
  • blender
  • skewers

Directions

  1. In a 10- to 12-inch frying pan over medium heat, frequently stir blueberries, 1/3 cup sugar, molasses, lemon peel, lemon juice, nutmeg, cloves, and 1/2 cup water until the mixture comes to a boil. Reduce heat and simmer gently until the berries have released their juices and the flavors are blended, about 10 minutes.
  2. Meanwhile, in a large bowl, mix flour, baking powder, salt, and the remaining 1 tablespoon sugar. With your fingers or a pastry blender, rub or cut the butter into the flour mixture until coarse crumbs form.
  3. Add the milk and stir just until mixture forms a soft dough (do not overmix).
  4. Drop 1/4-cup portions of the dough into the simmering fruit mixture. Cover the frying pan and simmer until a wooden skewer inserted in the center of the dumplings comes out clean, about 15 minutes. Spoon the warm dumplings and fruit equally into four bowls and drizzle the portions with cream if desired.

Nutrition Facts

Calories488kcal
Protein6.03%
Fat19.82%
Carbs74.15%

Properties

Glycemic Index
119.77
Glycemic Load
52.95
Inflammation Score
-8
Nutrition Score
18.160000065099%

Flavonoids

Cyanidin
12.52mg
Petunidin
46.66mg
Delphinidin
52.44mg
Malvidin
100.03mg
Peonidin
30.03mg
Catechin
7.83mg
Epigallocatechin
0.98mg
Epicatechin
0.92mg
Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.3mg
Kaempferol
2.46mg
Myricetin
1.93mg
Quercetin
11.39mg
Gallocatechin
0.18mg

Nutrients percent of daily need

Calories:487.8kcal
24.39%
Fat:11.09g
17.05%
Saturated Fat:6.41g
40.04%
Carbohydrates:93.3g
31.1%
Net Carbohydrates:88.29g
32.11%
Sugar:49.8g
55.34%
Cholesterol:28.07mg
9.35%
Sodium:452.99mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.19%
Manganese:1.18mg
59.24%
Vitamin B1:0.46mg
30.76%
Selenium:20.89µg
29.84%
Vitamin K:29.67µg
28.25%
Folate:97.47µg
24.37%
Vitamin C:20mg
24.25%
Calcium:238.3mg
23.83%
Vitamin B2:0.37mg
21.48%
Iron:3.84mg
21.35%
Fiber:5.01g
20.03%
Magnesium:77.62mg
19.41%
Vitamin B3:3.65mg
18.26%
Phosphorus:168.81mg
16.88%
Potassium:557.8mg
15.94%
Vitamin B6:0.27mg
13.71%
Copper:0.26mg
13.03%
Vitamin A:417.83IU
8.36%
Vitamin E:1.16mg
7.75%
Vitamin B5:0.76mg
7.59%
Zinc:0.84mg
5.58%
Vitamin B12:0.26µg
4.41%
Vitamin D:0.5µg
3.36%
Source:My Recipes