Blueberry Honey Nut Bread

Vegetarian
Health score
4%
Blueberry Honey Nut Bread
45 min.
8
420kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.8 cups blueberries fresh frozen (or , depending on season)
  • teaspoon cinnamon 
  • large eggs room temperature
  • 11.3 oz flour all-purpose
  • tablespoons granulated sugar 
  • 0.3 cup honey 
  • 1.5 teaspoons lemon zest 
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted room temperature
  • 0.3 teaspoon vanilla 
  • 0.7 cup walnuts toasted
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • loaf pan
  • hand mixer
  • aluminum foil
  • stand mixer

Directions

  1. Preheat oven to 350 degrees F. Spray a 9×5 inch loaf pan (mine was slightly smaller) with flour-added cooking spray.In a bowl, stir together the flour, cinnamon, baking powder and salt. Set aside.In the bowl of a stand mixer or in a large mixing bowl using a hand-held mixer, beat the butter and sugar until creamy. Beat in the lemon zest and vanilla, then beat in the honey and the water. At this point the mixture should look kind of curdled and strange. Continue beating and scraping sides of the bowl, then beat in the eggs, one by one until mixed. By hand, gradually add the flour mixture stirring until it’s mixed (If you’re using a stand mixer with a paddle, you can do this with the paddle set on low, but I wouldn’t advise doing it with low speed of a hand mixer because you might accidentally over-beat).Stir in the nuts, and then the frozen berries.
  2. Pour mixture into the pan and bake on center rack for 70 minutes, shielding top with foil during the last 20 minutes to keep it from browning too much.
  3. Let the bread cool for several hours, then remove it from the pan and slice.

Nutrition Facts

Calories420kcal
Protein7.04%
Fat40.55%
Carbs52.41%

Properties

Glycemic Index
44.3
Glycemic Load
35.53
Inflammation Score
-6
Nutrition Score
11.724347912747%

Flavonoids

Cyanidin
3mg
Petunidin
10.21mg
Delphinidin
11.47mg
Malvidin
21.88mg
Peonidin
6.57mg
Catechin
1.71mg
Epigallocatechin
0.21mg
Epicatechin
0.2mg
Luteolin
0.06mg
Kaempferol
0.54mg
Myricetin
0.42mg
Quercetin
2.48mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:419.62kcal
20.98%
Fat:19.43g
29.89%
Saturated Fat:8.25g
51.58%
Carbohydrates:56.49g
18.83%
Net Carbohydrates:53.78g
19.56%
Sugar:22.76g
25.29%
Cholesterol:76.6mg
25.53%
Sodium:451.81mg
19.64%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:7.59g
15.18%
Manganese:0.77mg
38.7%
Selenium:18.18µg
25.96%
Vitamin B1:0.36mg
24.28%
Folate:91.09µg
22.77%
Vitamin B2:0.29mg
17.3%
Phosphorus:153.38mg
15.34%
Iron:2.76mg
15.31%
Calcium:149.73mg
14.97%
Vitamin B3:2.64mg
13.18%
Copper:0.25mg
12.55%
Fiber:2.71g
10.85%
Vitamin A:437.72IU
8.75%
Vitamin K:7.73µg
7.36%
Magnesium:29.05mg
7.26%
Vitamin B6:0.11mg
5.64%
Zinc:0.85mg
5.63%
Vitamin E:0.74mg
4.93%
Vitamin B5:0.49mg
4.89%
Vitamin C:3.83mg
4.64%
Potassium:141mg
4.03%
Vitamin D:0.46µg
3.07%
Vitamin B12:0.14µg
2.25%