Blueberry-Lemon Tart

Vegetarian
Health score
2%
Blueberry-Lemon Tart
130 min.
8
454kcal

Suggestions

Ingredients

  • pint blueberries 
  • large eggs separated
  • large eggs 
  • 1.5 cups flour all-purpose
  • 0.3 cup heavy cream 
  • tablespoons ice water 
  • pinch kosher salt 
  • cup juice of lemon fresh 5 lemons
  •  lemon zest 
  • 1.5 cups sugar 
  • tablespoons sugar 
  • 0.5 cup butter unsalted cold 1 stick

Equipment

  • food processor
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • tart form

Directions

  1. Watch how to make this recipe.
  2. To make the pastry, pulse the flour, sugar, and salt together in a food processor.
  3. Add the butter and pulse until the dough resembles cornmeal.
  4. Add the egg yolk and 2 tablespoons ice water and pulse again until the dough pulls together. Wrap the dough in plastic wrap and let it rest in the refrigerator for 30 minutes.
  5. Roll the dough out on a lightly floured surface into a 12-inch circle.
  6. Roll the dough up onto the pin and lay it inside a 10-inch tart pan with a removable bottom. Press the dough into the edges of the pan and fold the excess dough inside to reinforce the rim. Cover the tart pan with plastic wrap and put it into the refrigerator for another 30 minutes to rest.
  7. To bake the shell, heat the oven to 350 degrees F.
  8. Put the tart pan on a baking sheet and prick the bottom of the dough with a fork. Cover the shell with a piece of parchment paper and fill it with pie weights or dry beans.
  9. Bake for 25 minutes.
  10. Remove the parchment and weights. Lightly beat the egg white with 1 teaspoon water and brush it onto the bottom and sides of the tart shell; set aside to cool.
  11. Whisk together the eggs, sugar, lemon juice, cream, zest, and salt.
  12. Add the blueberries to the cooled tart shell and pour the filling over the blueberries.
  13. Bake for 20 to 25 minutes. The curd should jiggle slightly when done. Cool to room temperature, remove from the tart ring, and serve.

Nutrition Facts

Calories454kcal
Protein6.21%
Fat34.29%
Carbs59.5%

Properties

Glycemic Index
31.9
Glycemic Load
44.08
Inflammation Score
-6
Nutrition Score
10.239130414051%

Flavonoids

Cyanidin
5mg
Petunidin
18.65mg
Delphinidin
20.96mg
Malvidin
39.98mg
Peonidin
12mg
Catechin
3.13mg
Epigallocatechin
0.39mg
Epicatechin
0.37mg
Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Luteolin
0.12mg
Kaempferol
0.98mg
Myricetin
0.77mg
Quercetin
4.65mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:453.71kcal
22.69%
Fat:17.79g
27.38%
Saturated Fat:10.04g
62.76%
Carbohydrates:69.47g
23.16%
Net Carbohydrates:67.25g
24.45%
Sugar:47.51g
52.79%
Cholesterol:155.16mg
51.72%
Sodium:54.79mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.49%
Selenium:18.24µg
26.06%
Vitamin C:18.55mg
22.49%
Manganese:0.37mg
18.66%
Vitamin B2:0.31mg
18.5%
Folate:68.05µg
17.01%
Vitamin B1:0.23mg
15.22%
Vitamin A:666.77IU
13.34%
Vitamin K:12.81µg
12.2%
Phosphorus:104.53mg
10.45%
Iron:1.86mg
10.34%
Fiber:2.22g
8.89%
Vitamin B3:1.7mg
8.48%
Vitamin E:1.12mg
7.5%
Vitamin B5:0.73mg
7.32%
Vitamin D:0.96µg
6.38%
Vitamin B6:0.11mg
5.63%
Vitamin B12:0.31µg
5.24%
Copper:0.1mg
5.1%
Zinc:0.71mg
4.76%
Potassium:157.64mg
4.5%
Magnesium:15.24mg
3.81%
Calcium:36.23mg
3.62%