Blueberry Muffins

Vegetarian
Health score
1%
Blueberry Muffins
47 min.
12
236kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 cups blueberries fresh
  • 0.5 cup granulated brown sugar white
  •  eggs slightly beaten
  • cups flour all-purpose
  • 0.5 cup sugar 
  • stick butter unsalted melted
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • spatula
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin.
  2. In a bowl, combine the flour, baking powder and sugar. In another bowl, combine butter, egg, and milk and mix well.
  3. Pour the wet ingredients into the flour mixture and with a spatula, stir until just combined. Do not beat or over mix; it's okay if there are lumps in the batter. Gently fold the blueberries into the batter.
  4. Spoon the batter into the muffin tray, filling each cup about 2/3 full.
  5. Bake for 10 minutes and remove from the oven.
  6. Sprinkle the tops of the muffins with the granulated brown or white sugar and return the muffins to the oven to bake for an additional 10 to 15 minutes, until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. Cool for about 10 minutes in the pan before turning the muffins out.

Nutrition Facts

Calories236kcal
Protein5.58%
Fat32.95%
Carbs61.47%

Properties

Glycemic Index
26.26
Glycemic Load
18.65
Inflammation Score
-3
Nutrition Score
5.1652174358783%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:235.56kcal
11.78%
Fat:8.77g
13.49%
Saturated Fat:5.27g
32.96%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:35.79g
13.02%
Sugar:19.86g
22.07%
Cholesterol:35.72mg
11.91%
Sodium:85.96mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Selenium:8.75µg
12.5%
Vitamin B1:0.18mg
12.06%
Manganese:0.21mg
10.63%
Folate:41.33µg
10.33%
Vitamin B2:0.15mg
9.01%
Calcium:74.17mg
7.42%
Iron:1.23mg
6.82%
Vitamin B3:1.34mg
6.7%
Phosphorus:64.62mg
6.46%
Vitamin A:289.82IU
5.8%
Vitamin K:4.35µg
4.14%
Fiber:1.01g
4.03%
Vitamin D:0.38µg
2.55%
Vitamin E:0.38mg
2.55%
Vitamin B5:0.25mg
2.5%
Copper:0.05mg
2.49%
Magnesium:9.16mg
2.29%
Potassium:79.22mg
2.26%
Vitamin C:1.79mg
2.18%
Vitamin B12:0.13µg
2.18%
Zinc:0.3mg
1.98%
Vitamin B6:0.04mg
1.92%