Blueberry Muffins

Vegetarian
Health score
1%
Blueberry Muffins
30 min.
12
308kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 0.5 tsp bicarbonate of soda 
  • 250 blueberries 
  • 375 ml buttermilk 
  • large eggs 
  • 360 flour plain
  • tsp salt 
  • 370 caster sugar 
  • 70 butter unsalted melted
  • 0.5 tsp vanilla extract 

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • blender
  • hand mixer
  • wooden spoon
  • skewers
  • muffin tray

Directions

  1. Preheat oven to 170c/325f, gas mark 3.Line a 12-hole muffin tin with paper cases.
  2. Put the flour, sugar, salt, baking powder and bicarbonate of soda in an electric mixer with the paddle attachment or in a large bowl and use an electric blender or a hand whisk and beat.
  3. Pour in the buttermilk, egg and vanilla extract into a jug and mix to combine. Slowly pour into the flour mixture and beat until all the ingredients are incorporated.
  4. Pour in the melted butter and beat until the butter is just incorporated, then beat until the batter is even and smooth.Finally, gently fold in the blueberries with a wooden spoon until evenly dispersed.Spoon the mixture into the paper cases until two-thirds full and bake in the pre-heated oven for 20-25 minutes, or until golden brown and the sponge bounces back when touched. A skewer inserted in the centre should come out clean. Leave the muffins to cool slightly in the tray before turning out onto a wire cooling rack to cool completely.

Nutrition Facts

Calories308kcal
Protein6.2%
Fat19.12%
Carbs74.68%

Properties

Glycemic Index
25.67
Glycemic Load
39.67
Inflammation Score
-4
Nutrition Score
6.7695652609286%

Flavonoids

Cyanidin
1.76mg
Petunidin
6.57mg
Delphinidin
7.38mg
Malvidin
14.08mg
Peonidin
4.23mg
Catechin
1.1mg
Epigallocatechin
0.14mg
Epicatechin
0.13mg
Luteolin
0.04mg
Kaempferol
0.35mg
Myricetin
0.27mg
Quercetin
1.6mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:307.93kcal
15.4%
Fat:6.64g
10.21%
Saturated Fat:3.78g
23.63%
Carbohydrates:58.33g
19.44%
Net Carbohydrates:57.02g
20.74%
Sugar:34.52g
38.35%
Cholesterol:31.53mg
10.51%
Sodium:327.84mg
14.25%
Alcohol:0.06g
100%
Alcohol %:0.06%
100%
Protein:4.85g
9.69%
Selenium:12.89µg
18.41%
Vitamin B1:0.26mg
17.34%
Folate:59.87µg
14.97%
Vitamin B2:0.24mg
14.02%
Manganese:0.28mg
13.97%
Vitamin B3:1.89mg
9.47%
Iron:1.59mg
8.85%
Phosphorus:79.9mg
7.99%
Calcium:68.91mg
6.89%
Fiber:1.31g
5.24%
Vitamin A:231.83IU
4.64%
Vitamin K:4.63µg
4.41%
Vitamin D:0.58µg
3.89%
Vitamin B5:0.35mg
3.48%
Copper:0.07mg
3.47%
Vitamin B12:0.19µg
3.21%
Magnesium:11.77mg
2.94%
Zinc:0.43mg
2.84%
Potassium:99.08mg
2.83%
Vitamin C:2.02mg
2.45%
Vitamin E:0.34mg
2.25%
Vitamin B6:0.04mg
2.14%