Blueberry Muffins

Vegetarian
Popular
Health score
1%
Blueberry Muffins
40 min.
12
308kcal

Suggestions


Indulge in the delightful taste of homemade blueberry muffins, a perfect treat for any morning meal or brunch gathering! These muffins are not only vegetarian but also incredibly popular among all age groups, making them a go-to recipe for family breakfasts or cozy get-togethers with friends. With a preparation time of just 40 minutes, you can whip up a batch of 12 scrumptious muffins that are sure to impress.

Imagine the aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. Each muffin is bursting with juicy blueberries, providing a sweet and tangy flavor that pairs beautifully with the rich, buttery base. The addition of lemon zest and vanilla extract elevates the taste, creating a delightful balance that will leave you craving more.

Whether you enjoy them warm with a pat of butter or as a quick snack on the go, these blueberry muffins are a versatile treat that fits perfectly into any part of your day. Plus, with a caloric breakdown that includes a good balance of protein, fat, and carbohydrates, you can feel good about enjoying these delicious bites. So, roll up your sleeves and get ready to bake a batch of these irresistible blueberry muffins that will surely become a favorite in your household!

Ingredients

  • 2.5 cups flour for dusting all-purpose
  • tablespoon double-acting baking powder (make sure your baking powder is still good! click to see how)
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • tablespoons butter melted (1 stick)
  • cup sugar 
  • large eggs 
  • 1.5 cup cup heavy whipping cream plain sour
  • tablespoons milk 
  • teaspoon vanilla extract 
  • teaspoon lemon zest 
  • 1.5 cups blueberries fresh (see Recipe Note)

Equipment

  • bowl
  • oven
  • whisk
  • mixing bowl
  • aluminum foil
  • skewers
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven and prep the muffin tin: Preheat your oven to 400°F with a rack in the lower middle. Using a standard 12-well muffin pan, place a muffin liner in each well, or if you don't have muffin liners, grease the inside of the muffin pan wells with vegetable oil or butter.
  2. Place the blueberries in a bowl.
  3. Sprinkle 1 tablespoon of flour over them and gently toss to coat. (The flour will help keep the blueberries from sinking in the muffin as it cooks.)
  4. Mix the dry ingredients: In a mixing bowl, whisk together the dry ingredients—the flour, baking soda, baking powder, and salt.
  5. Mix the wet ingredients separately: In a large mixing bowl, place the sour cream, sugar, eggs, milk, melted butter, lemon zest, and vanilla (the wet ingredients).
  6. Whisk together until smooth.
  7. Make the batter:
  8. Add the dry ingredients to the butter/sugar/egg mixture a third at a time and mix until just incorporated. Do not over mix!
  9. Gently fold the blueberries into the mixture.
  10. Portion out the muffins: Distribute the dough equally among the cups. You'll need to fill them very high to use all of the batter in 12 muffins, which is fine. They won't spill. If you still have too much dough, start filling another tin.
  11. Place the muffins in the oven and bake at 400°F until the muffins are golden brown, about 20 minutes. (If the muffins are getting too brown, tent with foil.) Test with a bamboo skewer to make sure the centers of the muffins are done.
  12. Let the muffins cool in the muffin pan for 2 to 3 minutes, then remove them from the pan.
  13. Let cool another 10 minutes before eating.

Nutrition Facts

Calories308kcal
Protein6.07%
Fat41.44%
Carbs52.49%

Properties

Glycemic Index
30.42
Glycemic Load
27.21
Inflammation Score
-4
Nutrition Score
6.797391259152%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:308.33kcal
15.42%
Fat:14.39g
22.14%
Saturated Fat:8.05g
50.34%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:39.85g
14.49%
Sugar:19.73g
21.92%
Cholesterol:68.33mg
22.78%
Sodium:331.12mg
14.4%
Alcohol:0.11g
100%
Alcohol %:0.13%
100%
Protein:4.74g
9.49%
Selenium:12.71µg
18.16%
Vitamin B1:0.22mg
14.82%
Vitamin B2:0.23mg
13.7%
Folate:54.71µg
13.68%
Manganese:0.25mg
12.36%
Calcium:103.28mg
10.33%
Phosphorus:95.41mg
9.54%
Vitamin A:471.48IU
9.43%
Iron:1.55mg
8.61%
Vitamin B3:1.66mg
8.28%
Fiber:1.17g
4.67%
Vitamin K:4.77µg
4.54%
Vitamin B5:0.38mg
3.82%
Vitamin E:0.54mg
3.57%
Copper:0.06mg
3.05%
Zinc:0.44mg
2.9%
Magnesium:11.54mg
2.88%
Potassium:96.85mg
2.77%
Vitamin C:2.27mg
2.75%
Vitamin B12:0.16µg
2.73%
Vitamin B6:0.05mg
2.46%
Vitamin D:0.19µg
1.29%