40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
Servings
Serve: 12 persons
Weight Per Serving: 115g
Price Per Serving: 0.53$
220kcal
Nutrition
Calories: 220kcal
Protein: 15.47%
Fat: 18.98%
Carbs: 65.55%
Ingredients
- 1 teaspoon double-acting baking powder
- 1 cup blueberries fresh
- 2 tablespoons canola oil
- 2 egg whites lightly beaten
- 1 cup vanilla yogurt fat-free
- 1 teaspoon ground allspice
- 2 teaspoons ground cinnamon
- 2 tablespoons honey
- 1 cup multi-grain cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal®) hot
- 1 cup oat bran
- 1 cup oat flour
- 1 cup skim milk
- 2 teaspoons vanilla extract
- 1 cup flour whole wheat
Equipment
- bowl
- oven
- toothpicks
- muffin liners
- muffin tray
Directions
- Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
- Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl.
- Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl.
- Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.
- Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.
Nutrition Facts
Properties
Nutrition Score
13.951304306155%
Flavonoids
Nutrients percent of daily need