Blueberry Muffins on Steroids

Vegetarian
Health score
11%
Blueberry Muffins on Steroids
40 min.
12
220kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • cup blueberries fresh
  • tablespoons canola oil 
  •  egg whites lightly beaten
  • cup vanilla yogurt fat-free
  • teaspoon ground allspice 
  • teaspoons ground cinnamon 
  • tablespoons honey 
  • cup multi-grain cereal with flaxseed (such as hodgson mill multi grain with flaxseed hot cereal®) hot
  • cup oat bran 
  • cup oat flour 
  • cup skim milk 
  • teaspoons vanilla extract 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Line a muffin tin with paper liners.
  2. Mix oat flour, whole wheat flour, oat bran, hot cereal, cinnamon, allspice, and baking powder together in a bowl.
  3. Combine yogurt, milk, egg whites, canola oil, honey, and vanilla extract together in a separate bowl.
  4. Add yogurt mixture to flour mixture; stir to combine. Fold blueberries and pecans into batter. Spoon batter into prepared muffin cups.
  5. Bake muffins in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts

Calories220kcal
Protein15.47%
Fat18.98%
Carbs65.55%

Properties

Glycemic Index
30.14
Glycemic Load
10.4
Inflammation Score
-4
Nutrition Score
13.951304306155%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:219.67kcal
10.98%
Fat:5.02g
7.73%
Saturated Fat:0.7g
4.35%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:34.08g
12.39%
Sugar:10.27g
11.42%
Cholesterol:1.02mg
0.34%
Sodium:155.55mg
6.76%
Alcohol:0.23g
100%
Alcohol %:0.25%
100%
Protein:9.21g
18.42%
Manganese:1.91mg
95.49%
Selenium:21.88µg
31.25%
Phosphorus:252.35mg
25.24%
Vitamin B1:0.34mg
22.54%
Fiber:4.96g
19.84%
Magnesium:74.25mg
18.56%
Calcium:130.22mg
13.02%
Iron:1.95mg
10.83%
Vitamin B2:0.18mg
10.38%
Zinc:1.52mg
10.12%
Copper:0.18mg
9.21%
Vitamin B3:1.73mg
8.64%
Potassium:276.69mg
7.91%
Vitamin B6:0.14mg
7.04%
Vitamin K:6.74µg
6.42%
Folate:24.42µg
6.1%
Vitamin E:0.85mg
5.65%
Vitamin B5:0.47mg
4.67%
Vitamin B12:0.22µg
3.65%
Vitamin C:1.43mg
1.74%
Vitamin D:0.22µg
1.5%
Vitamin A:54.13IU
1.08%
Source:Allrecipes