Blueberry Oat Waffles

Vegetarian
Health score
16%
Blueberry Oat Waffles
25 min.
2
685kcal

Suggestions

Blueberry Oat Waffles: A Delectable Vegetarian Breakfast

Indulge in the delightful taste of Blueberry Oat Waffles, a scrumptious vegetarian recipe perfect for your morning meal, brunch, or breakfast. This easy-to-make dish, ready in just 25 minutes, serves 2 persons and offers a total of 685 calories. Not only is it a quick and delicious way to start your day, but it also provides a balanced mix of macronutrients, with a caloric breakdown of 7.96% protein, 55.95% fat, and 36.09% carbs.

Crafted with a blend of wholesome ingredients, these waffles are not only vegetarian-friendly but also packed with the goodness of blueberries and pecans. The recipe calls for a mix of all-purpose flour, quick-cooking oats, brown sugar, baking powder, and a hint of lemon juice, ensuring a perfect balance of flavors and textures. The addition of canola oil, milk, and an egg contributes to the rich taste and moist texture, while the fresh or frozen blueberries and ground pecans add a delightful crunch and a burst of natural sweetness.

Preparing these Blueberry Oat Waffles is a breeze with the simple equipment you already have at home: a bowl, an oven, and a waffle iron. In just a few steps, you'll be enjoying a warm, golden-brown waffle that's both satisfying and nutritious. Whether you're looking for a quick breakfast option or a special treat for brunch, these Blueberry Oat Waffles are sure to become a new favorite in your kitchen.

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 cup blueberries fresh
  • tablespoon brown sugar 
  • 0.3 cup canola oil 
  •  eggs 
  • 0.7 cup flour all-purpose
  • 0.5 teaspoon juice of lemon 
  • 0.7 cup milk 
  • 0.3 cup pecans 
  • 0.5 cup oats 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • waffle iron

Directions

  1. In a bowl, combine the flour, oats, brown sugar, baking powder and salt.
  2. Combine the milk, egg, oil and lemon juice; stir into dry ingredients and mix well. Fold in pecans and blueberries.
  3. Let stand for 5 minutes.
  4. Bake in a preheated waffle iron according to manufacturer's directions until golden brown.

Nutrition Facts

Calories685kcal
Protein7.96%
Fat55.95%
Carbs36.09%

Properties

Glycemic Index
160
Glycemic Load
34.54
Inflammation Score
-7
Nutrition Score
22.849130360977%

Flavonoids

Cyanidin
4.46mg
Petunidin
11.67mg
Delphinidin
14.01mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
2.85mg
Epigallocatechin
0.94mg
Epicatechin
0.33mg
Epigallocatechin 3-gallate
0.28mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.61mg
Myricetin
0.48mg
Quercetin
2.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:685.39kcal
34.27%
Fat:43.53g
66.97%
Saturated Fat:5.33g
33.3%
Carbohydrates:63.18g
21.06%
Net Carbohydrates:58.07g
21.12%
Sugar:14.42g
16.02%
Cholesterol:91.6mg
30.53%
Sodium:859.02mg
37.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.88%
Manganese:1.85mg
92.61%
Selenium:29.9µg
42.72%
Vitamin B1:0.59mg
39.1%
Vitamin E:5.72mg
38.16%
Phosphorus:346.42mg
34.64%
Vitamin B2:0.47mg
27.9%
Vitamin K:28.62µg
27.26%
Calcium:261.95mg
26.2%
Folate:98.33µg
24.58%
Magnesium:94.66mg
23.67%
Iron:3.94mg
21.91%
Fiber:5.11g
20.46%
Copper:0.32mg
16.25%
Vitamin B3:3.04mg
15.18%
Zinc:2.18mg
14.54%
Vitamin B5:1.13mg
11.29%
Vitamin B12:0.63µg
10.58%
Potassium:358.53mg
10.24%
Vitamin D:1.33µg
8.9%
Vitamin B6:0.17mg
8.69%
Vitamin A:277.55IU
5.55%
Vitamin C:4.21mg
5.1%
30 min.
1
2039kcal
15 min.
5
273kcal
4500 min.
8
238kcal
55 min.
32
127kcal
45 min.
24
129kcal
35 min.
72
38kcal
35 min.
16
280kcal