Blueberry Oatmeal Cookies

Vegetarian
Blueberry Oatmeal Cookies
45 min.
26
119kcal

Suggestions

Ingredients

  • 135 grams all purpose whole wheat white
  • 0.3 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup blueberries fresh
  • 0.8 teaspoon cinnamon 
  • large eggs 
  • 215 grams brown sugar packed
  • 1.5 cups quick-cooking oats instant (not )
  • 0.5 teaspoon salt 
  • 114 grams butter unsalted room temperature
  • teaspoon vanilla 
  • 0.5 cup walnuts toasted

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • wire rack
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F. Line two cookie sheets with parchment paper.
  2. Remove 1 teaspoon of flour from the 1 cup measure and set aside.
  3. Mix the remaining flour, cinnamon, salt, baking soda and baking powder together in a bowl; set aside.Beat the butter and brown sugar using high speed of an electric mixer until creamy. Beat in the vanilla, then add the egg and beat just until incorporated. Gradually add the flour mixture to batter, stirring just until absorbed. Then stir in oats and walnuts. Toss the frozen blueberries in the reserved teaspoon of flour and stir in the blueberries
  4. Carefully shape into balls (mine were a little over an inch) and space about 2 ½ inches apart on the parchment lined cookie sheets.
  5. Bake at 350 degrees for 12-15 minutes (check at 10).
  6. Let cool on cookie sheets for about 3 minutes, then transfer to a wire rack to cool.

Nutrition Facts

Calories119kcal
Protein6.51%
Fat41.09%
Carbs52.4%

Properties

Glycemic Index
8.54
Glycemic Load
2.1
Inflammation Score
-2
Nutrition Score
2.5456521938676%

Flavonoids

Cyanidin
0.54mg
Petunidin
1.79mg
Delphinidin
2.02mg
Malvidin
3.85mg
Peonidin
1.15mg
Catechin
0.3mg
Epigallocatechin
0.04mg
Epicatechin
0.04mg
Luteolin
0.01mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:118.82kcal
5.94%
Fat:5.63g
8.67%
Saturated Fat:2.5g
15.65%
Carbohydrates:16.16g
5.39%
Net Carbohydrates:14.89g
5.41%
Sugar:8.74g
9.72%
Cholesterol:16.58mg
5.53%
Sodium:75.63mg
3.29%
Alcohol:0.05g
100%
Alcohol %:0.2%
100%
Protein:2.01g
4.02%
Manganese:0.31mg
15.68%
Fiber:1.28g
5.11%
Magnesium:17.65mg
4.41%
Phosphorus:35.97mg
3.6%
Selenium:2.44µg
3.49%
Copper:0.06mg
3.13%
Iron:0.52mg
2.9%
Vitamin A:123.65IU
2.47%
Vitamin B1:0.04mg
2.4%
Calcium:20.08mg
2.01%
Zinc:0.26mg
1.74%
Vitamin K:1.64µg
1.56%
Potassium:51.96mg
1.48%
Vitamin E:0.2mg
1.36%
Vitamin B6:0.03mg
1.33%
Folate:5.16µg
1.29%
Vitamin B2:0.02mg
1.28%