Blueberry Oatmeal Muffins

Vegetarian
Health score
2%
Blueberry Oatmeal Muffins
45 min.
16
172kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cups blueberries frozen
  • 0.3 cup canola oil 
  • large eggs 
  • 0.7 cup flour all-purpose
  • tablespoons flour all-purpose
  • tablespoons granulated sugar 
  • teaspoons ground cinnamon 
  • teaspoons lemon rind grated
  • 0.8 cup brown sugar light packed
  • 1.5 cups buttermilk low-fat
  • 1.7 cups quick-cooking oats 
  • 0.8 teaspoon salt 
  • 0.5 cup flour whole-wheat

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Place oats in a food processor; pulse 5 to 6 times or until oats resemble coarse meal.
  3. Place in a large bowl.
  4. Weigh or lightly spoon flours into dry measuring cups; level with a knife.
  5. Add flours and next 5 ingredients (through salt) to oats; stir well. Make a well in center of mixture.
  6. Combine buttermilk and next 3 ingredients (through eggs).
  7. Add to flour mixture; stir just until moist.
  8. Toss berries with 2 tablespoons flour, and gently fold into batter. Spoon batter into 16 muffin cups coated with cooking spray; sprinkle 2 tablespoons granulated sugar evenly over batter.
  9. Bake at 400 for 20 minutes or until muffins spring back when touched lightly in center.
  10. Remove from pans immediately; place on a wire rack.

Nutrition Facts

Calories172kcal
Protein8.97%
Fat26.03%
Carbs65%

Properties

Glycemic Index
26.38
Glycemic Load
8.63
Inflammation Score
-3
Nutrition Score
6.410000021043%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:171.71kcal
8.59%
Fat:5.14g
7.91%
Saturated Fat:0.73g
4.55%
Carbohydrates:28.87g
9.62%
Net Carbohydrates:26.91g
9.79%
Sugar:14.61g
16.23%
Cholesterol:24.15mg
8.05%
Sodium:249.66mg
10.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.98g
7.97%
Manganese:0.67mg
33.63%
Selenium:9.8µg
14%
Phosphorus:99.41mg
9.94%
Magnesium:34.81mg
8.7%
Vitamin B1:0.13mg
8.66%
Fiber:1.96g
7.86%
Vitamin B2:0.12mg
6.95%
Calcium:63.05mg
6.3%
Vitamin K:6.55µg
6.23%
Iron:1.11mg
6.17%
Vitamin E:0.89mg
5.94%
Folate:20.92µg
5.23%
Zinc:0.62mg
4.16%
Copper:0.08mg
3.96%
Vitamin B3:0.73mg
3.64%
Potassium:122.57mg
3.5%
Vitamin B5:0.31mg
3.05%
Vitamin B6:0.06mg
2.97%
Vitamin C:2.35mg
2.85%
Vitamin B12:0.11µg
1.75%
Vitamin A:55.51IU
1.11%
Source:My Recipes