Blueberry Oats Bundt Cake

Vegetarian
Very Healthy
Health score
86%
Blueberry Oats Bundt Cake
65 min.
1
3849kcal

Suggestions


Indulge your senses with our delightful Blueberry Oats Bundt Cake—a perfect treat for any occasion! This recipe combines the wholesome benefits of oats and fresh blueberries, making it not just a dessert, but a nutritious experience too. With a health score of 86, this vegetarian cake proves that you can enjoy sweet flavors without compromising on health.

Imagine slicing into a beautifully baked bundt cake that’s moist and bursting with juicy blueberries. The subtle warmth of ground cinnamon enhances the flavor while the optional chopped walnuts add a delightful crunch to every bite. Whether you’re serving it as a dessert for a family gathering or enjoying a slice with your afternoon tea, this cake is sure to impress.

What’s more, the recipe is easy to follow and ready in just 65 minutes. The combination of buttermilk and applesauce ensures that the cake is not only rich in flavor but also retains a wonderful moisture. Each serving is a hearty 3849 calories, offering a fulfilling taste that leaves you satisfied. So fire up that oven, and treat yourself and your loved ones to a slice of this scrumptious Blueberry Oats Bundt Cake. Your taste buds will thank you!

Ingredients

  • cups all purpose flour 
  • 2.3 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  • cups blueberries fresh frozen
  • cup brown sugar 
  • cups buttermilk 
  • 0.5 cup canola oil (you could use vegetable oil too)
  • teaspoon ground cinnamon 
  • cups oats quick ( cooking)
  • 0.5 teaspoon salt 
  • 0.5 cup apple sauce unsweetened
  • tablespoon vinegar 
  • cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • kugelhopf pan

Directions

  1. Preheat oven to 375F/190C for 15 minutes. Lightly grease and flour a bundt pan.In a large bowl whisk together the wet ingredients and the brown sugar.In another bowl combine together the flour, baking powder, baking soda and salt.
  2. Add this to the wet ingredients gradually until blended.Fold in the oats, blueberries and walnuts.
  3. Transfer the batter to the prepared pan and bake it for 45-50 minutes. Mine was done around 42 minutes itself. I tested for doneness using a tooth pick and also saw the cake pulling out from the sides of the pan.Leave the pan undisturbed for 10 minutes and slowly invert it on a wire cooling rack to cool it down completely.Dust the cake with confectioner’s sugar.

Nutrition Facts

Calories3849kcal
Protein8.42%
Fat29.17%
Carbs62.41%

Properties

Glycemic Index
353
Glycemic Load
200.91
Inflammation Score
-10
Nutrition Score
76.967826096908%

Flavonoids

Cyanidin
28.21mg
Petunidin
93.33mg
Delphinidin
104.87mg
Malvidin
200.07mg
Peonidin
60.06mg
Catechin
16.5mg
Epigallocatechin
1.95mg
Epicatechin
8.44mg
Luteolin
0.59mg
Kaempferol
4.91mg
Myricetin
3.85mg
Quercetin
25.14mg
Gallocatechin
0.36mg

Nutrients percent of daily need

Calories:3848.64kcal
192.43%
Fat:128.12g
197.11%
Saturated Fat:21.9g
136.9%
Carbohydrates:616.65g
205.55%
Net Carbohydrates:576.16g
209.51%
Sugar:283.15g
314.61%
Cholesterol:52.8mg
17.6%
Sodium:3799.73mg
165.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.16g
166.33%
Manganese:13.13mg
656.65%
Vitamin B1:3.47mg
231.65%
Selenium:158.58µg
226.54%
Phosphorus:1997.21mg
199.72%
Folate:671.79µg
167.95%
Copper:3.29mg
164.45%
Fiber:40.49g
161.97%
Vitamin B2:2.65mg
155.66%
Calcium:1544.28mg
154.43%
Iron:25.89mg
143.83%
Magnesium:556.68mg
139.17%
Vitamin K:107.04µg
101.95%
Vitamin B3:19.93mg
99.64%
Zinc:13.71mg
91.4%
Potassium:2640.28mg
75.44%
Vitamin B6:1.35mg
67.67%
Vitamin B5:6.12mg
61.17%
Vitamin D:6.24µg
41.6%
Vitamin C:31.53mg
38.22%
Vitamin E:5.7mg
37.99%
Vitamin B12:2.21µg
36.8%
Vitamin A:1016.52IU
20.33%