Blueberry Orange Bran Muffin

Vegetarian
Health score
3%
Blueberry Orange Bran Muffin
60 min.
12
201kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cup blueberries fresh
  • 0.7 cup brown sugar 
  •  eggs 
  • cup flour all-purpose
  •  juice of orange juiced
  • 0.5 cup milk 
  • 0.5 cup oat bran 
  • 0.5 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon vanilla extract 
  • 0.3 cup vegetable oil 
  • cup wheat bran 

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
  2. Combine the oat bran and wheat bran in a large bowl. Stir in sour cream and milk. Allow mixture to stand for 10 minutes.
  3. Combine flour, baking powder, baking soda, brown sugar, and salt in a separate bowl. Gently stir blueberries into the flour mixture, carefully coating all the blueberries with flour. Stir vegetable oil, orange juice and zest, egg, and vanilla extract into the bran mixture.
  4. Combine flour mixture with the wet ingredients until just blended. Drop batter into lined muffin cups.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts

Calories201kcal
Protein7.09%
Fat38.36%
Carbs54.55%

Properties

Glycemic Index
32.79
Glycemic Load
8.7
Inflammation Score
-4
Nutrition Score
8.9491304107334%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.96mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:201.37kcal
10.07%
Fat:9.3g
14.31%
Saturated Fat:2.31g
14.46%
Carbohydrates:29.75g
9.92%
Net Carbohydrates:26.33g
9.57%
Sugar:14.5g
16.11%
Cholesterol:20.51mg
6.84%
Sodium:239.6mg
10.42%
Alcohol:0.11g
100%
Alcohol %:0.18%
100%
Protein:3.87g
7.73%
Manganese:0.96mg
48.09%
Selenium:11.38µg
16.26%
Fiber:3.43g
13.71%
Vitamin K:13.99µg
13.32%
Phosphorus:131.72mg
13.17%
Vitamin B1:0.18mg
12.25%
Magnesium:48.71mg
12.18%
Vitamin B2:0.14mg
8.48%
Iron:1.51mg
8.38%
Folate:30.14µg
7.54%
Vitamin B3:1.43mg
7.14%
Calcium:63.35mg
6.33%
Vitamin B6:0.11mg
5.28%
Vitamin E:0.78mg
5.18%
Copper:0.1mg
5.16%
Zinc:0.73mg
4.85%
Potassium:165.1mg
4.72%
Vitamin C:3.78mg
4.58%
Vitamin B5:0.39mg
3.93%
Vitamin A:113.07IU
2.26%
Vitamin B12:0.11µg
1.79%
Vitamin D:0.19µg
1.23%
Source:Allrecipes