Blueberry-Orange Parfaits

Vegetarian
Health score
35%
Blueberry-Orange Parfaits
45 min.
4
191kcal

Suggestions


Indulge in a delightful treat that perfectly balances the sweetness of fresh blueberries with the zesty brightness of oranges—our Blueberry-Orange Parfaits! This vegetarian dessert is not only a feast for the eyes but also a wholesome option that can be enjoyed guilt-free. With just 45 minutes of preparation, you can create a stunning dessert that serves four, making it ideal for family gatherings or a cozy evening at home.

Imagine layers of luscious Greek yogurt infused with the aromatic essence of orange rind, complemented by juicy orange sections and vibrant blueberries. Each spoonful offers a refreshing burst of flavor, while the added crunch of wheat germ provides a satisfying texture. At only 191 calories per serving, these parfaits are a smart choice for those looking to satisfy their sweet tooth without compromising on health.

Whether you're hosting a brunch, celebrating a special occasion, or simply treating yourself, these Blueberry-Orange Parfaits are sure to impress. They are not only delicious but also packed with nutrients, making them a perfect way to end any meal. So gather your ingredients and get ready to whip up this delightful dessert that will leave everyone asking for seconds!

Ingredients

  • cups blueberries fresh
  • 14 ounce yogurt plain greek-style reduced-fat
  • 0.5 teaspoon orange zest grated
  • cups orange sections ( 2 large)
  • 1.5 tablespoons sugar 
  • 0.3 cup wheat germ 

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients in a small bowl, stirring until blended. Spoon 1/4 cup blueberries into each of 4 tall glasses. Spoon about 2 1/2 tablespoons yogurt mixture over blueberries in each glass.
  2. Add 1/4 cup orange to each serving. Repeat layers with remaining blueberries, yogurt mixture, and orange.
  3. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.

Nutrition Facts

Calories191kcal
Protein16.31%
Fat11.49%
Carbs72.2%

Properties

Glycemic Index
20.63
Glycemic Load
7.18
Inflammation Score
-7
Nutrition Score
16.286521787229%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.32mg
Kaempferol
1.35mg
Myricetin
1.1mg
Quercetin
6.08mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:191.06kcal
9.55%
Fat:2.59g
3.98%
Saturated Fat:1.15g
7.16%
Carbohydrates:36.61g
12.2%
Net Carbohydrates:31.7g
11.53%
Sugar:27.23g
30.26%
Cholesterol:5.95mg
1.98%
Sodium:71.2mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.54%
Vitamin C:56.19mg
68.11%
Manganese:1.23mg
61.66%
Calcium:225.76mg
22.58%
Phosphorus:224.98mg
22.5%
Fiber:4.91g
19.65%
Vitamin B1:0.28mg
18.99%
Vitamin B2:0.31mg
18.52%
Folate:62.63µg
15.66%
Potassium:518.01mg
14.8%
Vitamin K:14.48µg
13.79%
Selenium:9.49µg
13.56%
Zinc:1.95mg
13%
Magnesium:47.63mg
11.91%
Vitamin B6:0.23mg
11.75%
Vitamin B5:1.07mg
10.67%
Vitamin B12:0.56µg
9.26%
Copper:0.15mg
7.67%
Vitamin A:294.11IU
5.88%
Vitamin B3:1.17mg
5.84%
Iron:0.85mg
4.7%
Vitamin E:0.61mg
4.09%
Source:My Recipes