Blueberry Pancake Hearts

Vegetarian
Health score
6%
Blueberry Pancake Hearts
10 min.
2
222kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite: Blueberry Pancake Hearts! These charming pancakes are not only visually appealing but also packed with flavor and nutrition, making them the perfect choice for a morning meal or brunch. Whether you're cooking for a loved one or treating yourself, these heart-shaped pancakes are sure to bring a smile to your face.

Made with a simple heart pancake and baking mix, these pancakes come together in just 10 minutes, allowing you to enjoy a delicious breakfast without spending hours in the kitchen. The addition of fat-free milk and egg product keeps them light and fluffy, while the organic blueberries add a burst of natural sweetness and antioxidants. Each bite is a delightful combination of soft pancake and juicy blueberries, making them a wholesome start to your day.

Not only are these pancakes vegetarian-friendly, but they also boast a balanced caloric breakdown, with a satisfying mix of protein, healthy fats, and carbohydrates. Perfect for a cozy weekend brunch or a special breakfast treat, Blueberry Pancake Hearts are a fun and nutritious way to celebrate the morning. So grab your frying pan and get ready to whip up a batch of these adorable pancakes that are sure to impress!

Ingredients

  • cup pancake mix 
  • 0.7 cup skim milk fat-free (skim)
  • tablespoons eggs fat-free
  • 0.8 cup blueberries frozen organic thawed drained

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet over medium-high heat or to 375°F; grease with vegetable oil or shortening.
  2. In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  3. Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

Nutrition Facts

Calories222kcal
Protein18.1%
Fat26.73%
Carbs55.17%

Properties

Glycemic Index
36.63
Glycemic Load
4.01
Inflammation Score
-5
Nutrition Score
11.136086961497%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:222.25kcal
11.11%
Fat:6.66g
10.25%
Saturated Fat:1.85g
11.55%
Carbohydrates:30.93g
10.31%
Net Carbohydrates:28.37g
10.31%
Sugar:9.71g
10.79%
Cholesterol:103.61mg
34.54%
Sodium:383.29mg
16.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.15g
20.29%
Phosphorus:326.77mg
32.68%
Calcium:259.16mg
25.92%
Vitamin B2:0.4mg
23.5%
Selenium:12.6µg
18%
Manganese:0.28mg
14.2%
Vitamin B12:0.83µg
13.77%
Vitamin B1:0.2mg
13.52%
Fiber:2.57g
10.27%
Vitamin K:10.76µg
10.24%
Potassium:328.87mg
9.4%
Vitamin B5:0.92mg
9.16%
Folate:35.31µg
8.83%
Vitamin A:438.92IU
8.78%
Vitamin B6:0.17mg
8.48%
Vitamin D:1.19µg
7.96%
Zinc:1.13mg
7.56%
Magnesium:29.2mg
7.3%
Iron:1.26mg
7%
Vitamin C:5.77mg
7%
Vitamin B3:1.14mg
5.7%
Copper:0.07mg
3.72%
Vitamin E:0.47mg
3.14%