Blueberry Pancake Hearts

Vegetarian
Health score
8%
Blueberry Pancake Hearts
10 min.
2
337kcal

Suggestions


Start your day with a delightful twist on a classic breakfast favorite: Blueberry Pancake Hearts! These charming pancakes are not only visually appealing but also packed with flavor and nutrition, making them the perfect choice for a morning meal or brunch. With their vibrant blue hues and heart-shaped form, they are sure to bring a smile to your face and warmth to your heart.

Made with wholesome ingredients like Cascadian Farm® organic blueberries and Bisquick Heart Smart® mix, these pancakes are a guilt-free indulgence that everyone can enjoy. Whether you're cooking for yourself or impressing a loved one, this vegetarian recipe is quick and easy, taking just 10 minutes from start to finish. Plus, with only 337 calories per serving, you can savor every bite without any worries.

Imagine flipping these fluffy pancakes on a lazy weekend morning, the sweet aroma of blueberries filling the air as they cook to golden perfection. Serve them with a drizzle of maple syrup or a sprinkle of powdered sugar for an extra touch of sweetness. Blueberry Pancake Hearts are not just a meal; they are a celebration of love and joy on your breakfast table. So grab your frying pan and get ready to create a heartwarming breakfast experience that will leave you and your loved ones craving more!

Ingredients

  • 0.8 cup blueberries frozen organic thawed drained cascadian farm®
  • tablespoons eggs fat-free
  • 0.7 cup skim milk fat-free (skim)
  • cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan

Directions

  1. Heat griddle or skillet over medium-high heat or to 375F; grease with vegetable oil or shortening.
  2. In medium bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  3. Pour batter by slightly less than 1/4 cupfuls into heart shapes onto hot griddle. Cook until bubbles break on surface. Turn; cook until golden.

Nutrition Facts

Calories337kcal
Protein11.68%
Fat29%
Carbs59.32%

Properties

Glycemic Index
36.63
Glycemic Load
4.01
Inflammation Score
-5
Nutrition Score
13.869130414465%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:10.89g
16.76%
Saturated Fat:2.9g
18.11%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:47.54g
17.29%
Sugar:16.7g
18.55%
Cholesterol:58.66mg
19.55%
Sodium:820.64mg
35.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Phosphorus:474.32mg
47.43%
Vitamin B1:0.42mg
27.81%
Vitamin B2:0.46mg
27.03%
Calcium:226.81mg
22.68%
Folate:86.91µg
21.73%
Manganese:0.4mg
19.85%
Selenium:10.73µg
15.33%
Vitamin B3:3.06mg
15.32%
Vitamin B12:0.84µg
13.99%
Vitamin K:14.66µg
13.96%
Iron:2.08mg
11.53%
Vitamin B5:1.12mg
11.17%
Fiber:2.59g
10.37%
Potassium:297.32mg
8.49%
Vitamin D:1.19µg
7.96%
Magnesium:29.9mg
7.48%
Vitamin B6:0.15mg
7.35%
Copper:0.14mg
6.82%
Vitamin C:5.56mg
6.74%
Zinc:1.01mg
6.71%
Vitamin A:278.82IU
5.58%
Vitamin E:0.55mg
3.66%