Blueberry Pancakes (Cooking For 2)

Vegetarian
Health score
8%
Blueberry Pancakes (Cooking For 2)
15 min.
2
337kcal

Suggestions


Start your day on a delicious note with these delightful Blueberry Pancakes, perfect for a cozy morning meal or a leisurely brunch for two. Bursting with the natural sweetness of fresh or frozen organic blueberries, these pancakes are not only a treat for your taste buds but also a healthy choice, making them ideal for anyone looking to enjoy a vegetarian breakfast without compromising on flavor.

In just 15 minutes, you can whip up a batch of fluffy pancakes that are low in calories yet high in satisfaction. With only 337 calories per serving, they fit seamlessly into a balanced diet while providing a delightful start to your day. The use of Bisquick Heart Smart® mix ensures that you’re indulging in a wholesome meal, while the fat-free egg product and skim milk keep things light and nutritious.

Whether you’re cooking for yourself or sharing with a loved one, these pancakes are sure to impress. The vibrant blueberries not only add a pop of color but also pack a punch of antioxidants, making your breakfast both delicious and beneficial. So grab your frying pan and get ready to flip some pancakes that will leave you craving more!

Ingredients

  • 0.8 cup blueberries fresh frozen organic thawed drained cascadian farm® ( and )
  • tablespoons eggs fat-free
  • 0.7 cup skim milk fat-free (skim)
  • cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan

Directions

  1. In small bowl, stir all ingredients except blueberries until blended. Gently stir in blueberries.
  2. Pour batter by slightly less than 1/4 cupfuls onto hot greased griddle.
  3. Cook until bubbles break on surface. Turn; cook other sides until golden.

Nutrition Facts

Calories337kcal
Protein11.68%
Fat29%
Carbs59.32%

Properties

Glycemic Index
36.63
Glycemic Load
4.01
Inflammation Score
-5
Nutrition Score
13.869130414465%

Flavonoids

Cyanidin
4.7mg
Petunidin
17.5mg
Delphinidin
19.66mg
Malvidin
37.51mg
Peonidin
11.26mg
Catechin
2.94mg
Epigallocatechin
0.37mg
Epicatechin
0.34mg
Luteolin
0.11mg
Kaempferol
0.92mg
Myricetin
0.72mg
Quercetin
4.26mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:337.35kcal
16.87%
Fat:10.89g
16.76%
Saturated Fat:2.9g
18.11%
Carbohydrates:50.13g
16.71%
Net Carbohydrates:47.54g
17.29%
Sugar:16.7g
18.55%
Cholesterol:58.66mg
19.55%
Sodium:820.64mg
35.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.88g
19.75%
Phosphorus:474.32mg
47.43%
Vitamin B1:0.42mg
27.81%
Vitamin B2:0.46mg
27.03%
Calcium:226.81mg
22.68%
Folate:86.91µg
21.73%
Manganese:0.4mg
19.85%
Selenium:10.73µg
15.33%
Vitamin B3:3.06mg
15.32%
Vitamin B12:0.84µg
13.99%
Vitamin K:14.66µg
13.96%
Iron:2.08mg
11.53%
Vitamin B5:1.12mg
11.17%
Fiber:2.59g
10.37%
Potassium:297.32mg
8.49%
Vitamin D:1.19µg
7.96%
Magnesium:29.9mg
7.48%
Vitamin B6:0.15mg
7.35%
Copper:0.14mg
6.82%
Vitamin C:5.56mg
6.74%
Zinc:1.01mg
6.71%
Vitamin A:278.82IU
5.58%
Vitamin E:0.55mg
3.66%