Blueberry-Passion Fruit Smoothie

Vegetarian
Health score
16%
Blueberry-Passion Fruit Smoothie
45 min.
4
150kcal

Suggestions


Start your day on a deliciously vibrant note with our Blueberry-Passion Fruit Smoothie! This refreshing beverage is not just a treat for your taste buds, but also a powerhouse of nutrients, making it the perfect morning meal, brunch delight, or a guilt-free breakfast option. Whether you’re seeking a quick energy boost before heading out or a tasty addition to your leisurely brunch spread, this smoothie fits the bill seamlessly.

The enchanting combination of sweet, ripe bananas and tangy passion fruit nectar gives this smoothie a flavor profile that’s both invigorating and satisfying. Add in the antioxidant-rich frozen blueberries and creamy, fat-free yogurt, and you’ve got yourself a delightful drink that packs a nutritious punch. With only 150 calories per serving, this smoothie is a fantastic way to indulge without the extra calories weighing you down.

Perfect for vegetarians, this smoothie is not only easy to make with just a blender but also customizable to suit your taste. Whether you want to make it a bit sweeter by adding extra honey or prefer to enhance the texture with some crunchy toasted wheat germ on top, the options are endless. Join us and whip up this refreshing Blueberry-Passion Fruit Smoothie – it's sure to become a favorite staple in your kitchen!

Ingredients

  •  banana ripe cut into 4 pieces
  • 12 ounce blueberries frozen
  • cup yogurt plain fat-free
  • teaspoons honey 
  • 0.5 cup ice cubes 
  • 0.5 cup passion fruit nectar 
  • 1.5 teaspoons wheat germ toasted

Equipment

  • blender

Directions

  1. Place all ingredients in a blender, and process until smooth.

Nutrition Facts

Calories150kcal
Protein12.83%
Fat4.05%
Carbs83.12%

Properties

Glycemic Index
44.26
Glycemic Load
10.03
Inflammation Score
-6
Nutrition Score
9.5913043333137%

Flavonoids

Cyanidin
7.2mg
Petunidin
26.82mg
Delphinidin
30.13mg
Malvidin
57.48mg
Peonidin
17.26mg
Catechin
6.3mg
Epigallocatechin
0.56mg
Epicatechin
0.53mg
Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
1.11mg
Quercetin
6.54mg
Gallocatechin
0.1mg

Nutrients percent of daily need

Calories:149.64kcal
7.48%
Fat:0.73g
1.12%
Saturated Fat:0.15g
0.95%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:27.81g
10.11%
Sugar:22.95g
25.5%
Cholesterol:1.23mg
0.41%
Sodium:58.23mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin C:20.24mg
24.53%
Fiber:5.93g
23.73%
Manganese:0.42mg
21.06%
Vitamin K:16.89µg
16.09%
Vitamin B2:0.24mg
14.19%
Phosphorus:136.22mg
13.62%
Calcium:133.25mg
13.32%
Potassium:435.11mg
12.43%
Vitamin B6:0.22mg
11.01%
Vitamin A:444.33IU
8.89%
Magnesium:34.52mg
8.63%
Vitamin B12:0.37µg
6.23%
Vitamin B5:0.61mg
6.07%
Folate:23.61µg
5.9%
Copper:0.12mg
5.75%
Zinc:0.86mg
5.74%
Vitamin B3:1.1mg
5.5%
Vitamin B1:0.08mg
5.14%
Iron:0.88mg
4.89%
Selenium:3.09µg
4.41%
Vitamin E:0.52mg
3.47%
Source:My Recipes