Blueberry Pie with Flax and Almonds

Vegetarian
Health score
4%
Blueberry Pie with Flax and Almonds
70 min.
8
374kcal

Suggestions

Ingredients

  • cups blueberries fresh
  • 0.3 cup butter melted
  •  eggs 
  • 0.8 cup flax seed meal 
  • cup graham cracker crumbs 
  • 0.8 cup ground almonds finely almond meal
  • tablespoons honey 
  • 0.5 cup non-fat yogurt plain
  • 0.3 cup rolled oats 
  • 0.3 teaspoon salt 
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon vanilla extract 
  • 0.3 cup sugar white

Equipment

  • bowl
  • oven
  • knife
  • wire rack
  • blender
  • pie form

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Combine the graham cracker crumbs, flax seed meal, and ground almonds in a bowl; stir in the melted butter.
  3. Add a few drops of water, if necessary, for the crumb mixture to stick together. Press half of the crumb mixture into the bottom and sides of a 9-inch pie pan; the crust should only be about 1/8-inch thick. Set the other half of the crumb mixture aside.
  4. Combine the sour cream, yogurt, ground oats, sugar, honey, vanilla, and salt in a blender. Blend until combined.
  5. Transfer the blueberries to the pie pan and pour in the filling.
  6. To make the topping, stir 2 tablespoons of honey, or to taste, into the reserved crumb mixture. It should form a very thick paste. Drop teaspoonfuls of the topping on the surface of the pie.
  7. Bake the pie in the preheated oven on the middle rack for 30 to 45 minutes, or until the center is set and a knife inserted near the center of the pie comes out clean. Turn off the oven and let the pie rest in the warm oven for 10 minutes.
  8. Remove the pie from the oven and let cool on a wire rack. Chill in the refrigerator until the pie is cool and set.

Nutrition Facts

Calories374kcal
Protein8.67%
Fat51.16%
Carbs40.17%

Properties

Glycemic Index
44.8
Glycemic Load
16.52
Inflammation Score
-6
Nutrition Score
11.539999951487%

Flavonoids

Cyanidin
6.26mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Peonidin
15.01mg
Catechin
3.91mg
Epigallocatechin
0.49mg
Epicatechin
0.46mg
Luteolin
0.15mg
Kaempferol
1.23mg
Myricetin
0.96mg
Quercetin
5.68mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:374.03kcal
18.7%
Fat:22.31g
34.32%
Saturated Fat:6.55g
40.95%
Carbohydrates:39.41g
13.14%
Net Carbohydrates:31.8g
11.56%
Sugar:22.61g
25.13%
Cholesterol:45.11mg
15.04%
Sodium:216.17mg
9.4%
Alcohol:0.17g
100%
Alcohol %:0.13%
100%
Protein:8.51g
17.02%
Manganese:0.72mg
36.12%
Fiber:7.61g
30.43%
Vitamin B1:0.32mg
21.41%
Magnesium:77.94mg
19.49%
Phosphorus:182.59mg
18.26%
Vitamin K:15.74µg
14.99%
Copper:0.25mg
12.48%
Calcium:122.15mg
12.22%
Iron:2.15mg
11.95%
Selenium:7.49µg
10.7%
Vitamin B2:0.17mg
10.1%
Vitamin C:7.55mg
9.15%
Zinc:1.34mg
8.93%
Potassium:273.39mg
7.81%
Vitamin B6:0.15mg
7.34%
Folate:28.58µg
7.15%
Vitamin A:344.3IU
6.89%
Vitamin B3:1.24mg
6.22%
Vitamin E:0.76mg
5.07%
Vitamin B5:0.5mg
5.03%
Vitamin B12:0.18µg
2.95%
Source:Allrecipes