Blueberry Popovers

Vegetarian
Health score
2%
Blueberry Popovers
40 min.
6
224kcal

Suggestions

Ingredients

  • 0.5 cup blueberries fresh
  • tablespoons butter cut into 6 equal-sized pieces
  • 0.3 cup confectioners' sugar to taste
  •  eggs beaten
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  •  optional: lemon halved
  • teaspoon vanilla extract 
  • tablespoon sugar white
  • cup milk whole

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Put a piece of butter into each of 6 large muffin cups.
  3. Put muffin tin in preheated oven until butter melts, about 5 minutes. Set aside.
  4. Beat milk, eggs, 1/4 cup sugar, and vanilla together in a large bowl.
  5. Whisk flour into the milk mixture until you have a batter. Divide batter between muffin cups. Drop even amounts of blueberries into each batter portion. Stir 1 tablespoon sugar and cinnamon together in a small bowl; sprinkle evenly over the batter portions.
  6. Bake in preheated oven for 5 minutes. Reduce heat to 350 degrees F (175 degrees C) and continue baking until popovers are no longer moist in the center, about 25 minutes. Dust tops of popovers with confectioners' sugar. Squeeze lemon juice over popovers.
  7. Serve warm.

Nutrition Facts

Calories224kcal
Protein11.72%
Fat37.36%
Carbs50.92%

Properties

Glycemic Index
50.6
Glycemic Load
14.52
Inflammation Score
-4
Nutrition Score
7.9852173846701%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.37mg
Kaempferol
0.21mg
Myricetin
0.25mg
Quercetin
1.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:224.03kcal
11.2%
Fat:9.38g
14.43%
Saturated Fat:5.09g
31.79%
Carbohydrates:28.76g
9.59%
Net Carbohydrates:27.22g
9.9%
Sugar:10.75g
11.95%
Cholesterol:101.77mg
33.92%
Sodium:92.82mg
4.04%
Alcohol:0.23g
100%
Alcohol %:0.23%
100%
Protein:6.62g
13.24%
Selenium:14.8µg
21.14%
Vitamin B2:0.27mg
16.04%
Vitamin B1:0.21mg
13.82%
Vitamin C:10.75mg
13.03%
Folate:51.42µg
12.85%
Manganese:0.26mg
12.84%
Phosphorus:113.43mg
11.34%
Iron:1.53mg
8.49%
Calcium:76.05mg
7.6%
Vitamin A:371.21IU
7.42%
Vitamin B12:0.43µg
7.12%
Vitamin B3:1.37mg
6.84%
Vitamin B5:0.64mg
6.39%
Fiber:1.54g
6.16%
Vitamin D:0.89µg
5.92%
Vitamin B6:0.09mg
4.65%
Potassium:152.23mg
4.35%
Zinc:0.64mg
4.27%
Magnesium:14.7mg
3.68%
Vitamin E:0.53mg
3.54%
Copper:0.06mg
3.1%
Vitamin K:3.22µg
3.07%
Source:Allrecipes