Blueberry Power Muffins

Vegetarian
Health score
1%
Blueberry Power Muffins
45 min.
24
152kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups blueberries 
  • tablespoon brown sugar 
  • tablespoon butter melted
  • tablespoons canola oil 
  • large eggs 
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose
  • cup granulated sugar 
  • 0.5 cup milk 2% reduced-fat
  • cups vanilla yogurt low-fat
  • cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds chopped
  • teaspoons vanilla extract 
  • cup flour whole-wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare muffins, weigh or lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine flours, oats, and next 4 ingredients in a large bowl, stirring with a whisk. Make a well in center of mixture.
  4. Combine yogurt and next 4 ingredients, stirring with a whisk.
  5. Add yogurt mixture to flour mixture, stirring just until moist. Fold in blueberries. Spoon batter into 24 muffin cups coated with cooking spray, filling two-thirds full.
  6. To prepare streusel, weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  7. Combine flour and next 3 ingredients, stirring until crumbly.
  8. Sprinkle streusel evenly over batter.
  9. Bake at 400 for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans.
  10. Serve warm or at room temperature.
  11. Measure blueberries and add to batter
  12. Sprinkle streusel over batter
  13. Combine dry ingredients
  14. Help spoon batter into muffin cups

Nutrition Facts

Calories152kcal
Protein9.78%
Fat22.19%
Carbs68.03%

Properties

Glycemic Index
19.88
Glycemic Load
12.72
Inflammation Score
-2
Nutrition Score
5.5821738618871%

Flavonoids

Cyanidin
0.81mg
Petunidin
2.92mg
Delphinidin
3.28mg
Malvidin
6.25mg
Peonidin
1.88mg
Catechin
0.5mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.16mg
Myricetin
0.12mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:152.15kcal
7.61%
Fat:3.84g
5.91%
Saturated Fat:0.84g
5.24%
Carbohydrates:26.48g
8.83%
Net Carbohydrates:25.02g
9.1%
Sugar:12.98g
14.42%
Cholesterol:10.42mg
3.47%
Sodium:146.06mg
6.35%
Alcohol:0.11g
100%
Alcohol %:0.22%
100%
Protein:3.81g
7.62%
Manganese:0.47mg
23.56%
Selenium:9.21µg
13.16%
Phosphorus:97.03mg
9.7%
Vitamin B1:0.13mg
8.8%
Calcium:80.29mg
8.03%
Vitamin B2:0.14mg
7.98%
Magnesium:25.86mg
6.46%
Folate:24.5µg
6.13%
Fiber:1.46g
5.85%
Iron:0.94mg
5.24%
Vitamin E:0.75mg
5.02%
Vitamin B3:0.92mg
4.62%
Zinc:0.57mg
3.82%
Copper:0.07mg
3.43%
Potassium:111.41mg
3.18%
Vitamin K:3.34µg
3.18%
Vitamin B5:0.27mg
2.74%
Vitamin B12:0.15µg
2.56%
Vitamin B6:0.05mg
2.45%
Vitamin C:1.07mg
1.3%
Source:My Recipes