Blueberry Power Muffins with Almond Streusel

Vegetarian
Health score
3%
Blueberry Power Muffins with Almond Streusel
45 min.
15
243kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon baking soda 
  • 1.5 cups blueberries fresh
  • tablespoon brown sugar 
  • tablespoon butter melted
  • tablespoons canola oil 
  • large eggs 
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose divided
  • cup granulated sugar 
  • 0.5 cup milk 2% reduced-fat
  • cups vanilla yogurt low-fat
  • cup quick-cooking oats 
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds chopped
  • teaspoons vanilla extract 
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare muffins, lightly spoon flours into dry measuring cups; level with a knife.
  3. Combine 1 1/2 cups all-purpose flour, whole wheat flour, oats, granulated sugar, baking powder, baking soda, and salt in a large bowl, stirring with a whisk. Make a well in center of mixture.
  4. Combine yogurt, milk, oil, vanilla, and egg, stirring with a whisk.
  5. Add yogurt mixture to flour mixture; stir just until moist. Fold in blueberries. Spoon 2 rounded tablespoons batter into each of 30 muffin cups coated with cooking spray.
  6. To prepare streusel, combine 1/4 cup all-purpose flour, almonds, brown sugar, and butter.
  7. Sprinkle evenly over batter.
  8. Bake at 400 for 15 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on a wire rack; remove from pans.
  9. Serve warm or at room temperature.

Nutrition Facts

Calories243kcal
Protein9.78%
Fat22.19%
Carbs68.03%

Properties

Glycemic Index
31.81
Glycemic Load
20.36
Inflammation Score
-3
Nutrition Score
8.9317391411118%

Flavonoids

Cyanidin
1.3mg
Petunidin
4.67mg
Delphinidin
5.24mg
Malvidin
10mg
Peonidin
3mg
Catechin
0.81mg
Epigallocatechin
0.14mg
Epicatechin
0.1mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.05mg
Kaempferol
0.25mg
Myricetin
0.19mg
Quercetin
1.14mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:243.44kcal
12.17%
Fat:6.14g
9.45%
Saturated Fat:1.34g
8.39%
Carbohydrates:42.37g
14.12%
Net Carbohydrates:40.03g
14.56%
Sugar:20.77g
23.08%
Cholesterol:16.67mg
5.56%
Sodium:233.7mg
10.16%
Alcohol:0.18g
100%
Alcohol %:0.22%
100%
Protein:6.09g
12.19%
Manganese:0.75mg
37.7%
Selenium:14.74µg
21.05%
Phosphorus:155.25mg
15.53%
Vitamin B1:0.21mg
14.08%
Calcium:128.46mg
12.85%
Vitamin B2:0.22mg
12.77%
Magnesium:41.37mg
10.34%
Folate:39.21µg
9.8%
Fiber:2.34g
9.36%
Iron:1.51mg
8.38%
Vitamin E:1.2mg
8.03%
Vitamin B3:1.48mg
7.39%
Zinc:0.92mg
6.12%
Copper:0.11mg
5.48%
Potassium:178.25mg
5.09%
Vitamin K:5.35µg
5.09%
Vitamin B5:0.44mg
4.39%
Vitamin B12:0.25µg
4.1%
Vitamin B6:0.08mg
3.92%
Vitamin C:1.71mg
2.08%
Vitamin A:72.12IU
1.44%
Source:My Recipes