Blueberry Scones

Vegetarian
Health score
1%
Blueberry Scones
35 min.
12
160kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup blueberries fresh
  • 0.3 cup brown sugar packed
  • 0.3 cup butter chilled
  •  eggs 
  • cups flour all-purpose
  • 0.8 cup half-and-half cream 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking spatula

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut butter into mixture of flour, sugar, baking powder, and salt.
  3. Add blueberries and toss to mix.
  4. In separate bowl beat together cream and egg, and slowly pour into dry ingredients, stirring with rubber scraper until dough forms. Knead just until it comes together, 3 or 4 times. Don't overhandle.
  5. Divide dough in half. On lightly floured board, shape each half into a 6-inch round.
  6. Cut into 6 wedges.
  7. Bake on ungreased sheet about 20 minutes at 375 degrees F (190 degrees C).
  8. Serve warm!!

Nutrition Facts

Calories160kcal
Protein8.01%
Fat34.49%
Carbs57.5%

Properties

Glycemic Index
21.42
Glycemic Load
12.35
Inflammation Score
-3
Nutrition Score
4.7269565799962%

Flavonoids

Cyanidin
1.04mg
Petunidin
3.89mg
Delphinidin
4.37mg
Malvidin
8.34mg
Peonidin
2.5mg
Catechin
0.65mg
Epigallocatechin
0.08mg
Epicatechin
0.08mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.16mg
Quercetin
0.95mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:159.78kcal
7.99%
Fat:6.17g
9.49%
Saturated Fat:3.64g
22.78%
Carbohydrates:23.14g
7.71%
Net Carbohydrates:22.28g
8.1%
Sugar:6.37g
7.08%
Cholesterol:29.1mg
9.7%
Sodium:201.11mg
8.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.45%
Selenium:8.79µg
12.56%
Vitamin B1:0.17mg
11.62%
Folate:41.23µg
10.31%
Manganese:0.19mg
9.39%
Vitamin B2:0.16mg
9.16%
Calcium:85.83mg
8.58%
Phosphorus:68.84mg
6.88%
Iron:1.22mg
6.76%
Vitamin B3:1.31mg
6.54%
Vitamin A:198.18IU
3.96%
Fiber:0.86g
3.44%
Vitamin K:2.98µg
2.84%
Vitamin B5:0.22mg
2.18%
Copper:0.04mg
2.17%
Magnesium:8.05mg
2.01%
Zinc:0.28mg
1.85%
Potassium:64.25mg
1.84%
Vitamin E:0.27mg
1.79%
Vitamin C:1.33mg
1.62%
Vitamin B6:0.03mg
1.57%
Vitamin B12:0.07µg
1.16%
Source:Allrecipes