Blueberry Spice Muffins

Vegetarian
Health score
1%
Blueberry Spice Muffins
35 min.
12
139kcal

Suggestions

Start the day with a burst of flavor and nutrition by whipping up these delightful Blueberry Spice Muffins. Perfect for a morning meal, brunch, or a cozy breakfast, these vegetarian muffins are not only simple to make but also packed with the goodness of fresh or frozen blueberries. With a moist texture and a delightful aroma of cinnamon and nutmeg, these muffins are sure to become a favorite in no time.

Clocking in at just 139 calories per serving, these muffins are a guilt-free pleasure. The blend of spices and the natural sweetness of blueberries make them a delightful treat without the need for excessive sugar. Whether you're looking for a quick and healthy breakfast option or a delicious addition to your brunch table, these Blueberry Spice Muffins hit all the right notes.

Baking these muffins is a breeze, requiring only about 35 minutes from start to finish. The recipe yields a generous batch of 12 muffins, ensuring there's enough to go around. So, grab your ingredients, preheat your oven, and let's get baking. Indulge in the joy of a homemade breakfast that's as good for you as it is delicious.

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • 1.3 cups blueberries fresh
  • 0.3 cup butter melted
  •  eggs lightly beaten
  • 1.8 cups flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.8 cup milk 
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. In a bowl, combine the dry ingredients.
  2. Combine egg and milk.
  3. Add egg mixture and butter to dry ingredients; stir just until moistened. Fold in blueberries.
  4. Fill greased or paper-line muffin cups two-thirds full.
  5. Combine the topping ingredients; sprinkle over batter.
  6. Bake at 400° for 16-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts

Calories139kcal
Protein8.59%
Fat39.7%
Carbs51.71%

Properties

Glycemic Index
36.67
Glycemic Load
12
Inflammation Score
-3
Nutrition Score
4.4986956275028%

Flavonoids

Cyanidin
1.3mg
Petunidin
4.86mg
Delphinidin
5.46mg
Malvidin
10.42mg
Peonidin
3.13mg
Catechin
0.82mg
Epigallocatechin
0.1mg
Epicatechin
0.1mg
Luteolin
0.03mg
Kaempferol
0.26mg
Myricetin
0.2mg
Quercetin
1.18mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:139.36kcal
6.97%
Fat:6.2g
9.54%
Saturated Fat:3.68g
23.02%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:17.27g
6.28%
Sugar:3.35g
3.72%
Cholesterol:29.03mg
9.68%
Sodium:237.31mg
10.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Selenium:7.68µg
10.98%
Vitamin B1:0.16mg
10.62%
Manganese:0.19mg
9.33%
Folate:36.23µg
9.06%
Vitamin B2:0.14mg
8.03%
Calcium:75.51mg
7.55%
Phosphorus:64.09mg
6.41%
Iron:1.05mg
5.85%
Vitamin B3:1.16mg
5.82%
Vitamin A:210.57IU
4.21%
Fiber:0.89g
3.58%
Vitamin K:3.54µg
3.37%
Vitamin B5:0.22mg
2.19%
Vitamin B12:0.13µg
2.1%
Vitamin E:0.29mg
1.95%
Copper:0.04mg
1.93%
Magnesium:7.66mg
1.92%
Vitamin C:1.5mg
1.82%
Zinc:0.27mg
1.8%
Potassium:61.36mg
1.75%
Vitamin D:0.24µg
1.61%
Vitamin B6:0.03mg
1.59%
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