Blueberry Strata

Vegetarian
Health score
1%
Blueberry Strata
805 min.
25
152kcal

Suggestions

Ingredients

  • cups blueberries fresh divided
  • 0.3 cup brown sugar packed
  • oz philadelphia cream cheese cut into small cubes
  •  eggs 
  • tsp ground cinnamon 
  • 2.5 cups milk 
  • cup pancake syrup divided
  • 12 slices bread white firm cut into 1/2-inch cubes ( 8 cups)

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Spread half the bread cubes onto bottom of 13x9-inch baking dish sprayed with cooking spray; cover with 1 cup blueberries, cream cheese and remaining bread.
  2. Whisk eggs, milk and cinnamon in medium bowl until well blended.
  3. Add 1/3 cup syrup and sugar; mix well.
  4. Pour over bread. Refrigerate 12 hours or overnight.
  5. Heat oven to 350F.
  6. Bake strata, covered, 1 hour to 1 hour 5 min. or until center is set and top is lightly browned, uncovering after 30 min.
  7. Bring remaining syrup and blueberries to boil in saucepan, stirring constantly; simmer on medium-low heat 1 min., stirring constantly.
  8. Serve over individual servings of strata.

Nutrition Facts

Calories152kcal
Protein11.27%
Fat34.39%
Carbs54.34%

Properties

Glycemic Index
7.39
Glycemic Load
5.35
Inflammation Score
-2
Nutrition Score
4.5573912962623%

Flavonoids

Cyanidin
1mg
Petunidin
3.73mg
Delphinidin
4.19mg
Malvidin
8mg
Peonidin
2.4mg
Catechin
0.63mg
Epigallocatechin
0.08mg
Epicatechin
0.07mg
Luteolin
0.02mg
Kaempferol
0.2mg
Myricetin
0.15mg
Quercetin
0.91mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:151.84kcal
7.59%
Fat:5.91g
9.1%
Saturated Fat:2.96g
18.48%
Carbohydrates:21.02g
7.01%
Net Carbohydrates:20.35g
7.4%
Sugar:5.53g
6.14%
Cholesterol:64.97mg
21.66%
Sodium:128.09mg
5.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Selenium:8.48µg
12.12%
Vitamin B2:0.15mg
9.04%
Manganese:0.17mg
8.27%
Phosphorus:78.69mg
7.87%
Calcium:76.89mg
7.69%
Vitamin B1:0.09mg
5.87%
Folate:21.5µg
5.37%
Vitamin A:252.21IU
5.04%
Vitamin B12:0.28µg
4.62%
Vitamin B5:0.44mg
4.44%
Iron:0.74mg
4.09%
Vitamin D:0.55µg
3.67%
Vitamin B3:0.67mg
3.36%
Vitamin B6:0.06mg
3.12%
Copper:0.06mg
3.09%
Zinc:0.46mg
3.07%
Potassium:95.36mg
2.72%
Fiber:0.67g
2.68%
Vitamin K:2.68µg
2.55%
Magnesium:9.96mg
2.49%
Vitamin E:0.34mg
2.25%
Vitamin C:1.16mg
1.4%