Blueberry Strudels

Vegetarian
Health score
2%
Blueberry Strudels
60 min.
4
380kcal

Suggestions

Ingredients

  • cups blueberries fresh thawed (not )
  • tablespoons cornstarch 
  • 0.3 cup granulated sugar plus more for sprinkling
  • sheets phyllo frozen thawed (9 by 14-inch)
  • pinch salt 
  • tablespoons butter unsalted melted plus more for pan

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • knife
  • plastic wrap

Directions

  1. Watch how to make this recipe.
  2. In a 4-quart heavy saucepan over moderate heat, bring the blueberries, 1/4 cup sugar, cornstarch and a pinch of salt to a boil. Lower the heat and simmer 3 to 4 minutes, stirring occasionally.
  3. Transfer to a medium bowl and let cool completely.
  4. Preheat the oven to 400 degrees F. Butter a sheet pan.
  5. Cover the phyllo sheets with a piece of plastic wrap and a damp paper towel.
  6. Arrange 1 sheet of phyllo on a work surface with the short side nearest you (keep the remaining sheets covered) and brush with some butter. Top with 2 more phyllo sheets, brushing each sheet with butter.
  7. Place a heaping 1/4 cup blueberry mixture over the lower third of the buttered phyllo, leaving a 2-inch border along the bottom and sides. Fold the bottom edge of the phyllo up over the blueberry mixture and fold in the sides to enclose the filling completely.
  8. Roll up the phyllo to form a strudel, about 4 by 2 inches.
  9. Transfer, seam-side down, to the prepared sheet pan.
  10. Brush the top with some butter and sprinkle with sugar. Using a paring knife, cut 2 vents across the top of the strudel. Repeat with the remaining ingredients.
  11. Bake until golden brown and crisp, 15 to 20 minutes.
  12. Transfer to a rack and cool 20 minutes.
  13. Serve immediately.

Nutrition Facts

Calories380kcal
Protein4.13%
Fat39.68%
Carbs56.19%

Properties

Glycemic Index
37.02
Glycemic Load
22.33
Inflammation Score
-6
Nutrition Score
8.8195652080619%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:379.93kcal
19%
Fat:17.17g
26.41%
Saturated Fat:9.65g
60.31%
Carbohydrates:54.69g
18.23%
Net Carbohydrates:51.18g
18.61%
Sugar:23.62g
26.24%
Cholesterol:37.63mg
12.54%
Sodium:219.69mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.03%
Manganese:0.58mg
28.99%
Vitamin K:23.72µg
22.59%
Vitamin B1:0.27mg
18.21%
Selenium:10.43µg
14.91%
Fiber:3.51g
14.05%
Vitamin C:10.77mg
13.05%
Vitamin B2:0.2mg
11.74%
Folate:44.81µg
11.2%
Vitamin B3:2.21mg
11.06%
Vitamin A:497.27IU
9.95%
Iron:1.71mg
9.51%
Vitamin E:1.07mg
7.15%
Copper:0.11mg
5.61%
Phosphorus:50.1mg
5.01%
Vitamin B6:0.07mg
3.55%
Potassium:121.68mg
3.48%
Magnesium:13.54mg
3.39%
Vitamin B5:0.29mg
2.86%
Zinc:0.41mg
2.71%
Vitamin D:0.26µg
1.75%
Calcium:15.77mg
1.58%