Blueberry Waffles

Vegetarian
Health score
3%
Blueberry Waffles
45 min.
8
186kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup blueberries fresh
  •  eggs lightly beaten
  •  egg whites lightly beaten
  • 1.8 cups flour all-purpose
  • Dash salt 
  • 1.8 cups skim milk 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • waffle iron

Directions

  1. Combine first 3 ingredients in a medium bowl; stir well.
  2. Combine milk, oil, egg whites, and egg in a small bowl; stir well.
  3. Add to flour mixture, stirring until well-blended.
  4. Coat a waffle iron with cooking spray, and preheat. Spoon about 1/3 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Spoon 2 tablespoons blueberries per waffle evenly over batter. Cook 6 to 7 minutes or until steaming stops; repeat procedure with remaining batter and blueberries.
  5. Serve with syrup.
  6. Garnish with additional blueberries, if desired.
  7. Note: If you are using frozen blueberries, do not thaw them before adding to batter.

Nutrition Facts

Calories186kcal
Protein13.57%
Fat29.07%
Carbs57.36%

Properties

Glycemic Index
30.03
Glycemic Load
17.24
Inflammation Score
-4
Nutrition Score
8.0717391345812%

Flavonoids

Cyanidin
1.57mg
Petunidin
5.83mg
Delphinidin
6.55mg
Malvidin
12.5mg
Peonidin
3.75mg
Catechin
0.98mg
Epigallocatechin
0.12mg
Epicatechin
0.11mg
Luteolin
0.04mg
Kaempferol
0.31mg
Myricetin
0.24mg
Quercetin
1.42mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:185.94kcal
9.3%
Fat:6.01g
9.24%
Saturated Fat:1.02g
6.4%
Carbohydrates:26.68g
8.89%
Net Carbohydrates:25.49g
9.27%
Sugar:4.7g
5.22%
Cholesterol:22.07mg
7.36%
Sodium:206.81mg
8.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.31g
12.62%
Selenium:13.55µg
19.36%
Vitamin B1:0.25mg
16.93%
Calcium:167.7mg
16.77%
Vitamin B2:0.27mg
15.94%
Folate:55.11µg
13.78%
Phosphorus:133.98mg
13.4%
Manganese:0.25mg
12.64%
Vitamin K:13.05µg
12.43%
Vitamin B3:1.77mg
8.83%
Iron:1.59mg
8.83%
Vitamin B12:0.37µg
6.11%
Fiber:1.19g
4.74%
Vitamin D:0.7µg
4.66%
Potassium:153.12mg
4.37%
Vitamin B5:0.43mg
4.33%
Vitamin E:0.6mg
3.98%
Magnesium:15.45mg
3.86%
Zinc:0.54mg
3.57%
Vitamin B6:0.06mg
3.12%
Vitamin A:149.02IU
2.98%
Copper:0.06mg
2.84%
Vitamin C:1.79mg
2.18%
Source:My Recipes