Start the day with a delightful burst of flavors and nutrients in these easy-to-make Blueberry Yogurt Parfaits! Perfect for breakfast, brunch, or a quick morning meal, this vegetarian recipe is not only delicious but also packed with healthy ingredients. Ready in just 5 minutes, you can enjoy a refreshing and satisfying treat without spending too much time in the kitchen.
Each serving contains only 164 calories, making it a guilt-free option to kickstart your day. The combination of fresh blueberries and low-fat yogurt provides a rich source of vitamins, antioxidants, and protein, while the low-fat granola adds a satisfying crunch and a hint of sweetness.
To ensure you're making the healthiest choice, look for granola with at least 1.5 grams of fiber per 1/4 cup and no more than 100 calories and 1.25 grams of fat. This way, you'll be fueling your body with the best possible ingredients.
With a balanced caloric breakdown of 14% protein, 31.76% fat, and 54.24% carbohydrates, these Blueberry Yogurt Parfaits are a well-rounded way to begin your day. So why not give this easy and nutritious recipe a try and make breakfast something to look forward to?
