Blues-Busting Blueberry Ice Cream

Vegetarian
Gluten Free
Health score
5%
Blues-Busting Blueberry Ice Cream
45 min.
3
1138kcal

Suggestions

Looking for a refreshing and guilt-free dessert that's both vegetarian and gluten-free? Look no further than this delightful Blues-Busting Blueberry Ice Cream! This recipe, sourced from the Southern Farmers Market Cookbook by Holly Herrick, is not only delicious but also packed with the health-boosting nutrients of fresh blueberries. With a caloric content of 1138 kcal, it's a indulgent treat that you can enjoy without too much worry.

This recipe serves 3, making it perfect for a small gathering or a family dessert. Despite its rich taste, it's surprisingly easy and quick to whip up, taking only 45 minutes from start to scoop. The star ingredient, 2.5 cups of fresh blueberries, are not only rinsed but also pureed with sugar and a zesty lemon juice, creating a vibrant base for your ice cream.

What sets this recipe apart is its commitment to quality and simplicity. The use of 3 cups of whole cream ensures a rich, creamy texture that's hard to resist, while the inclusion of a food processor, bowl, whisk, and ice cream machine ensures a hands-on approach that's both satisfying and engaging.

Whether you're a seasoned chef or a novice in the kitchen, the Blues-Busting Blueberry Ice Cream is a must-try. So why not give it a go and see how a few simple ingredients can transform into a delectable dessert that's sure to impress? Remember, cooking is not just about following instructions; it's about creativity, passion, and, most importantly, enjoying the process. Happy cooking!

Ingredients

  • 2.5 cups blueberries fresh rinsed
  • cups cup heavy whipping cream whole
  •  juice of lemon 
  • cup sugar 

Equipment

  • food processor
  • bowl
  • whisk
  • ice cream machine

Directions

  1. Puree the blueberries with the sugar and lemon juice in the bowl of a food processor until smooth.
  2. Pour into a large bowl.
  3. Whisk in the cream until thoroughly combined.
  4. Pour into an ice cream maker and freeze according to the manufacturer's directions.
  5. Serve in separate bowls garnished with a few fresh blueberries and a sprig of mint.
  6. This can also be frozen in a container in the freezer and stirred every 15 minutes.
  7. From Southern Farmers Market Cookbook by Holly Herrick. Text © 2009 Holly Herrick; photographs © 2009 Rick McKee. Reprinted with permission of Gibbs Smith.

Nutrition Facts

Calories1138kcal
Protein2.62%
Fat66.2%
Carbs31.18%

Properties

Glycemic Index
36.7
Glycemic Load
52.51
Inflammation Score
-9
Nutrition Score
14.721304240434%

Flavonoids

Cyanidin
10.43mg
Petunidin
38.89mg
Delphinidin
43.7mg
Malvidin
83.36mg
Peonidin
25.02mg
Catechin
6.52mg
Epigallocatechin
0.81mg
Epicatechin
0.76mg
Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Luteolin
0.25mg
Kaempferol
2.05mg
Myricetin
1.61mg
Quercetin
9.5mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:1138.37kcal
56.92%
Fat:86.56g
133.17%
Saturated Fat:54.78g
342.37%
Carbohydrates:91.73g
30.58%
Net Carbohydrates:88.74g
32.27%
Sugar:86.02g
95.58%
Cholesterol:268.94mg
89.65%
Sodium:66.26mg
2.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.41%
Vitamin A:3565.8IU
71.32%
Vitamin B2:0.51mg
30.13%
Vitamin K:31.42µg
29.92%
Vitamin D:3.81µg
25.39%
Manganese:0.42mg
21.03%
Vitamin C:17.26mg
20.92%
Vitamin E:2.91mg
19.38%
Calcium:165.75mg
16.57%
Phosphorus:153.64mg
15.36%
Fiber:2.99g
11.96%
Selenium:7.67µg
10.96%
Potassium:332.7mg
9.51%
Vitamin B5:0.77mg
7.73%
Vitamin B6:0.15mg
7.6%
Vitamin B1:0.1mg
6.38%
Vitamin B12:0.38µg
6.35%
Magnesium:24.66mg
6.16%
Zinc:0.78mg
5.2%
Copper:0.1mg
5.14%
Folate:18.92µg
4.73%
Iron:0.62mg
3.47%
Vitamin B3:0.68mg
3.38%
Source:Epicurious