Bobra's Banana Bread

Vegetarian
Health score
3%
Bobra's Banana Bread
100 min.
6
380kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  •  bananas ripe
  • 0.5 cup butter softened
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 teaspoon kosher salt to taste
  • 0.3 cup yogurt plain
  • teaspoon vanilla extract 
  • 0.5 cup sugar white
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • mixing bowl
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan. In a bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, kosher salt, cinnamon, and nutmeg.
  2. Mash together the butter and sugar in a mixing bowl until creamy; beat in the egg and vanilla extract with an electric beater. In a third bowl, mash the bananas with the yogurt until smooth.
  3. Mix the flour mixture into the butter mixture in several additions, alternating with the banana mixture until the batter is smooth.
  4. Pour into the prepared loaf pan.
  5. Bake in the preheated oven until a toothpick inserted into the center of the banana bread comes out clean, 50 to 60 minutes.
  6. Let the bread cool in the pan for 10 minutes, then finish cooling on a cooling rack.

Nutrition Facts

Calories380kcal
Protein5.81%
Fat39.48%
Carbs54.71%

Properties

Glycemic Index
57.31
Glycemic Load
26.9
Inflammation Score
-5
Nutrition Score
10.397826142933%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:379.67kcal
18.98%
Fat:17.18g
26.43%
Saturated Fat:10.34g
64.65%
Carbohydrates:53.57g
17.86%
Net Carbohydrates:49.9g
18.15%
Sugar:24.56g
27.29%
Cholesterol:69.28mg
23.09%
Sodium:514.39mg
22.36%
Alcohol:0.23g
100%
Alcohol %:0.2%
100%
Protein:5.69g
11.38%
Manganese:0.91mg
45.63%
Selenium:17.93µg
25.61%
Vitamin B6:0.3mg
15.07%
Vitamin B1:0.22mg
14.9%
Fiber:3.67g
14.67%
Folate:51.8µg
12.95%
Vitamin B2:0.2mg
11.96%
Phosphorus:112.49mg
11.25%
Vitamin A:562.12IU
11.24%
Magnesium:42.74mg
10.68%
Vitamin B3:2.09mg
10.43%
Potassium:315.24mg
9.01%
Iron:1.58mg
8.79%
Copper:0.14mg
6.97%
Vitamin C:5.19mg
6.29%
Vitamin B5:0.53mg
5.3%
Zinc:0.77mg
5.12%
Vitamin E:0.7mg
4.67%
Calcium:33.58mg
3.36%
Vitamin B12:0.14µg
2.25%
Vitamin K:2.05µg
1.95%
Vitamin D:0.16µg
1.05%
Source:Allrecipes