BOCA Blue Cheese Burger

Vegetarian
Health score
3%
BOCA Blue Cheese Burger
15 min.
15
11kcal

Suggestions

Ingredients

  • Tbsp athenos cheese blue crumbled
  • 0.5 cup lettuce shredded
  • dash pepper black freshly ground
  • 0.3 cup tomatoes chopped
  •  veggie patty frozen

Equipment

  • frying pan

Directions

  1. Cook burger in skillet as directed on package, topping with cheese and covering skillet for the last minute.
  2. Place lettuce on plate.
  3. Top with burger, tomatoes and pepper.

Nutrition Facts

Calories11kcal
Protein32.36%
Fat36.25%
Carbs31.39%

Properties

Glycemic Index
10.73
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
1.2330434751575%

Flavonoids

Naringenin
0.02mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:10.71kcal
0.54%
Fat:0.44g
0.67%
Saturated Fat:0.16g
0.97%
Carbohydrates:0.85g
0.28%
Net Carbohydrates:0.56g
0.2%
Sugar:0.16g
0.18%
Cholesterol:0.58mg
0.19%
Sodium:32.29mg
1.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.75%
Vitamin B1:0.13mg
8.38%
Manganese:0.05mg
2.56%
Folate:7.02µg
1.76%
Vitamin B12:0.1µg
1.66%
Selenium:1.13µg
1.61%
Phosphorus:12.51mg
1.25%
Fiber:0.29g
1.16%