BOCA® Mushroom Burger

Vegetarian
Health score
53%
BOCA® Mushroom Burger
15 min.
1
286kcal

Suggestions

Ingredients

  • Tbsp milk cheddar cheese 2% kraft
  • tsp grey poupon dijon mustard 
  • 0.5 cup mushrooms fresh sliced
  •  green onion with top, sliced
  • slice cocktail rye bread 
  • slices tomatoes 
  •  veggie patty frozen

Equipment

  • frying pan

Directions

  1. Heat large skillet sprayed with cooking spray on medium heat.
  2. Place burger in one side of skillet and mushrooms and onions in other side of skillet.
  3. Cook 8 to 10 min. or until burger is lightly browned on both sides, turning burger over after 5 min. and stirring mushroom mixture occasionally.
  4. Spread bread with mustard; top with tomato, burger and mushroom mixture.

Nutrition Facts

Calories286kcal
Protein26.46%
Fat33.98%
Carbs39.56%

Properties

Glycemic Index
245.33
Glycemic Load
9.89
Inflammation Score
-6
Nutrition Score
24.233913141748%

Flavonoids

Naringenin
0.01mg
Kaempferol
0.17mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:285.79kcal
14.29%
Fat:10.93g
16.81%
Saturated Fat:4.13g
25.81%
Carbohydrates:28.62g
9.54%
Net Carbohydrates:22.3g
8.11%
Sugar:3.38g
3.76%
Cholesterol:18.5mg
6.17%
Sodium:748.78mg
32.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.14g
38.28%
Vitamin B1:2.05mg
136.93%
Selenium:36.19µg
51.7%
Manganese:1mg
49.79%
Folate:141.64µg
35.41%
Vitamin B2:0.55mg
32.38%
Phosphorus:304.5mg
30.45%
Vitamin B3:5.68mg
28.42%
Vitamin K:28.76µg
27.39%
Vitamin B12:1.59µg
26.42%
Fiber:6.32g
25.27%
Calcium:238.04mg
23.8%
Copper:0.37mg
18.6%
Iron:3.12mg
17.33%
Magnesium:65.39mg
16.35%
Vitamin B6:0.31mg
15.44%
Zinc:2.13mg
14.19%
Potassium:495.77mg
14.16%
Vitamin B5:1.15mg
11.49%
Vitamin C:6.84mg
8.29%
Vitamin A:303.59IU
6.07%
Vitamin E:0.48mg
3.19%
Vitamin D:0.19µg
1.24%