Boeuf en Croute

Health score
15%
Boeuf en Croute
115 min.
2
290kcal

Suggestions

Embark on a culinary journey to create an exquisite Boeuf en Croute, a delectable French classic that combines the tenderness of beef tenderloin filets with the flaky, buttery goodness of puff pastry. This elegant dish, perfect for a romantic dinner or a special celebration, is surprisingly simple to prepare and serves two. With a rich red wine reduction sauce and a golden, crisp pastry crust, each bite offers a symphony of flavors and textures.

Originating from the French countryside, Boeuf en Croute is a testament to the art of French cuisine, where every ingredient is carefully selected to enhance the dish. The star of the show, the beef tenderloin filets, are first seared to perfection, locking in their succulent juices. Paired with a medley of minced shallots, garlic, and fresh white mushrooms, this dish promises a burst of flavors that dance on the palate.

The pastry, a delicate and flaky puff pastry, cradles the beef and its aromatic filling, creating a beautiful presentation and an additional layer of texture. The pastry is brushed with a whisked egg and milk mixture, adding a golden sheen to the final dish.

The reduction sauce, a reduction of red wine with a hint of shallot, ties the entire dish together, offering a depth of flavor that complements the beef and pastry beautifully. The wine is simmered until it reduces by half, intensifying its flavor and creating a luxurious sauce that elevates this meal to a truly indulgent experience.

With a total preparation time of 115 minutes, this recipe is accessible for home cooks looking to impress. Each serving contains approximately 290 calories, making it a satisfying yet relatively guilt-free indulgence. Whether you're celebrating a special occasion or simply craving a luxurious meal, Boeuf en Croute is sure to delight your taste buds and impress your guests with its elegance and simplicity.

Ingredients

  • 12 ounce frangelico 
  • tablespoon butter 
  • cloves garlic minced
  • teaspoon olive oil 
  • squares puff pastry frozen cold thawed
  • 1.5 cups red wine 
  • servings salt and pepper to taste
  • 0.3 cup shallots minced
  • ounces mushrooms fresh white minced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • kitchen thermometer

Directions

  1. Heat the olive oil in a heavy skillet over high heat until very hot. Sear the filets until well-browned on both sides, 1 to 2 minutes per side.
  2. Remove the filets from the skillet, and chill in refrigerator for at least 1 hour. Filets must be cold.
  3. In the same skillet over medium heat, melt the butter, and cook and stir the mushrooms, shallot, and garlic until the shallots are tender and translucent and the mushrooms have given off their juice, 6 to 8 minutes. Stir in 2 tablespoons of red wine, scraping and dissolving any browned flavor bits from the pan.
  4. Transfer the mushroom mix into a bowl, and chill in refrigerator for about 45 minutes.
  5. Place 2 pieces of puff pastry on a work surface, and top each with a chilled filet.
  6. Spread half the mushroom mixture in a neat layer on top of of each filet, and top each with a piece of puff pastry. Fold and pinch the edges of the pastry together, sealing in the contents, and trim to make a tidy package.
  7. Cut a small slit into the top of each package.
  8. Pour 1 1/2 cups of red wine into a saucepan over medium heat, and simmer until the wine is reduce by half, about 15 minutes. Season wine sauce to taste with salt and pepper. Meanwhile, whisk egg into milk in a bowl, and brush the pasty packages with the egg mixture for a browner crust, if desired. Return the bundles to the refrigerator to keep cold.
  9. Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper.
  10. Place the puff pastry bundles onto the prepared baking sheet, and bake in the preheated oven until the pastry is golden brown and crisp and the filets are the desired degree of doneness (for medium-rare, about 15 minutes; an instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C)).
  11. Serve each filet in the pastry shell with spoonfuls of wine sauce on top.

Nutrition Facts

Calories290kcal
Protein11.96%
Fat47.67%
Carbs40.37%

Properties

Glycemic Index
106.5
Glycemic Load
3.9
Inflammation Score
-7
Nutrition Score
11.93130432782%

Flavonoids

Cyanidin
0.34mg
Petunidin
3.56mg
Delphinidin
3.62mg
Malvidin
24.91mg
Peonidin
2.25mg
Catechin
12.85mg
Epigallocatechin
0.11mg
Epicatechin
6.82mg
Epicatechin 3-gallate
0.02mg
Hesperetin
1.13mg
Naringenin
3.19mg
Apigenin
0.24mg
Luteolin
0.07mg
Isorhamnetin
0.04mg
Kaempferol
0.17mg
Myricetin
0.8mg
Quercetin
1.92mg
Gallocatechin
0.14mg

Nutrients percent of daily need

Calories:289.7kcal
14.48%
Fat:8.88g
13.66%
Saturated Fat:4.13g
25.83%
Carbohydrates:16.92g
5.64%
Net Carbohydrates:14.43g
5.25%
Sugar:6.51g
7.24%
Cholesterol:15.05mg
5.02%
Sodium:261.93mg
11.39%
Alcohol:19.08g
100%
Alcohol %:4.67%
100%
Protein:5.01g
10.02%
Vitamin B2:0.53mg
31.23%
Vitamin B3:4.68mg
23.42%
Manganese:0.47mg
23.32%
Copper:0.43mg
21.33%
Potassium:735.9mg
21.03%
Vitamin B6:0.39mg
19.72%
Vitamin B5:1.89mg
18.92%
Selenium:12.36µg
17.66%
Phosphorus:170.05mg
17.01%
Iron:1.98mg
11.03%
Magnesium:41.3mg
10.33%
Fiber:2.49g
9.96%
Vitamin B1:0.14mg
9.25%
Folate:36.34µg
9.09%
Vitamin C:6.47mg
7.84%
Zinc:1.05mg
7.01%
Calcium:39.84mg
3.98%
Vitamin A:180.4IU
3.61%
Vitamin E:0.49mg
3.27%
Vitamin K:3.1µg
2.95%
Vitamin D:0.23µg
1.51%
Source:Allrecipes