Boiled Chocolate Delight Cake

Vegetarian
Health score
5%
Boiled Chocolate Delight Cake
45 min.
8
494kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.5 cup butter softened
  •  eggs 
  • 2.3 cups flour all-purpose
  • 1.3 tablespoons ground cinnamon 
  • 1.5 cups milk 
  • 0.8 cup cocoa powder unsweetened
  • teaspoons vanilla extract 
  • 0.5 cup walnuts chopped
  • 1.5 cups sugar white

Equipment

  • bowl
  • knife
  • wire rack
  • pot
  • blender
  • aluminum foil
  • kugelhopf pan

Directions

  1. Thoroughly grease bottom and sides of a 2-quart heat proof mold or 9 inch bundt pan.
  2. Sprinkle with white sugar and tap out excess.
  3. n large mixer bowl, beat butter, sugar and vanilla until light and fluffy.
  4. Add eggs and blend well.
  5. In separate bowl, stir together flour, cocoa, cinnamon and baking soda; add to butter mixture alternately with milk until well blended. Stir in the chopped nuts.
  6. Spoon batter into a greased mold. Cover with piece of greased aluminum foil, greased side down. Fold down edges of foil around rim; fasten securely with string.
  7. Place a rack in la large kettle or pot; pour in water to top of rack.
  8. Heat water to boiling; place mold on rack. Reduce heat. Cover kettle and steam cake over simmering water for hour and 25 minutes or until cake tester inserted in center comes out clean. (
  9. Add water, as needed, during steaming to keep water at rack level.)
  10. Remove mold from kettle; cool 10 minutes on wire rack. Run tip of sharp knife around edges; invert on serving plate.
  11. Serve hot accompanied with sauces of your choice.

Nutrition Facts

Calories494kcal
Protein7.34%
Fat35.39%
Carbs57.27%

Properties

Glycemic Index
32.26
Glycemic Load
47.24
Inflammation Score
-6
Nutrition Score
13.9339130618%

Flavonoids

Cyanidin
0.2mg
Catechin
5.23mg
Epicatechin
15.84mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:494.16kcal
24.71%
Fat:20.38g
31.36%
Saturated Fat:9.65g
60.3%
Carbohydrates:74.2g
24.73%
Net Carbohydrates:69.08g
25.12%
Sugar:40.26g
44.73%
Cholesterol:76.91mg
25.64%
Sodium:264.19mg
11.49%
Alcohol:0.34g
100%
Alcohol %:0.27%
100%
Caffeine:18.54mg
6.18%
Protein:9.52g
19.03%
Manganese:1.03mg
51.73%
Selenium:18.52µg
26.46%
Copper:0.49mg
24.51%
Vitamin B1:0.35mg
23.24%
Folate:82.14µg
20.53%
Fiber:5.12g
20.48%
Vitamin B2:0.34mg
19.84%
Phosphorus:196.11mg
19.61%
Iron:3.34mg
18.58%
Magnesium:67.77mg
16.94%
Vitamin B3:2.49mg
12.47%
Calcium:101.8mg
10.18%
Vitamin A:493.21IU
9.86%
Zinc:1.4mg
9.33%
Potassium:288.64mg
8.25%
Vitamin B12:0.37µg
6.15%
Vitamin B5:0.58mg
5.82%
Vitamin B6:0.11mg
5.7%
Vitamin D:0.72µg
4.82%
Vitamin E:0.58mg
3.85%
Vitamin K:2.06µg
1.96%
Source:Allrecipes