Dinner

Boiled Maine Lobster

6 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$5.68
Photo coming soon
Boiled Maine Lobster is a gluten free, primal, fodmap friendly, and pescatarian main course. One serving contains 665 calories, 43g of protein, and 48g of fat. This recipe serves 4 and costs $5.68 per serving. This recipe is liked by 1 foodies and cooks.

Ingredients:

For 4 servings

Method:

  1. 1

    Pour 1 gallon of water into a 16-quart stock pot over medium heat. Tie the thyme, parsley and bay leaves together with kitchen string to make a bouquet garni.

  2. 2

    Place the herb bundle in the stock pot and secure the end of the string to the pot handle for easy removal.

  3. 3

    Cut the lemon in half and squeeze the juice into the water, then drop in the lemons.

  4. 4

    Add wine, peppercorns and sea salt. Bring to a rolling boil.

  5. 5

    Cut off the rubber bands that secure the lobster claws.

  6. 6

    Place live lobsters in the freezer for 15 minutes to disable movement. Plunge lobsters head first into the stock pot, cover, and boil for 15 minutes. The lobster shells will be red and the tails will curl up when done.

  7. 7

    Remove lobsters from boiling liquid with tongs.

  8. 8

    In a small saucepan, melt the butter over medium heat. Bring to a boil until the milk solids have separated and sunk to the bottom of the pan. Ladle out the clarified butter and place in a warm cup until the lobster is done.

Adapted from Foodnetwork

Nutrition

Per serving

665kcal
Protein 43 g · 27.5%
Fat 48 g · 68.7%
Carbs 6 g · 3.8%
  • Saturated Fat29.5 g
    185% of daily needs
  • Fibre1.6 g
    6% of daily needs
  • Sugar1.3 g
    1% of daily needs
  • Sodium8,206 mg
    357% of daily needs
  • Cholesterol444 mg
    148% of daily needs
  • Vitamin C17.5 mg
    21% of daily needs
Health At A Glance

From the full nutrient profile

Health score17out of 100
Glycemic index37low
Glycemic load1low
WW points23per serving
Inflammation−9anti-inflammatory
Cost$5.68per serving
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