Bombay potato & spinach pies

Vegetarian
Popular
Health score
37%
Bombay potato & spinach pies
75 min.
4
617kcal

Suggestions


Indulge in the delightful fusion of flavors with our Bombay Potato & Spinach Pies, a vegetarian dish that is sure to impress at any meal! Whether you’re looking for a hearty lunch, an enticing main course for dinner, or a delightful centerpiece for your next gathering, these pies are the perfect choice. Each bite is a journey through the vibrant spices of India, offering a comforting yet exotic experience that’s simply irresistible.

These pies feature tender, waxy potatoes infused with a medley of spices like cumin and black mustard seeds, combined with the earthy goodness of fresh spinach and juicy tomatoes. The addition of fragrant ginger and spicy red chillies elevates the filling, creating a robust taste that pairs perfectly with the flaky filo pastry exterior. Simply put, the crispy crust enveloping the savory filling makes for a satisfying textural contrast that keeps you reaching for more.

With a preparation time of just 75 minutes, you can enjoy a nutritious meal that serves four, all while savoring the delicious aromas wafting through your kitchen. Serve them warm alongside a fresh salad and your favorite chutney or raita for a truly enjoyable dining experience. This recipe is not only popular for its vibrant flavors and textures but also because it’s packed with nutrients and is completely meat-free. Dive into this delightful culinary adventure and awaken your taste buds!

Ingredients

  • servings potato halved
  • 85 butter 
  •  onion chopped
  • tbsp cumin seeds 
  • tbsp mustard seeds shopping list black
  • tbsp ginger finely chopped
  •  pepper flakes red halved deseeded sliced
  • tbsp miso 
  • 400 pkt spinach fresh
  •  tomatoes chopped
  • small bunch cilantro leaves chopped
  • 270 g sheets dough (6 large sheets)
  • 50 butter melted
  • tsp mustard seeds shopping list black

Equipment

  • frying pan
  • oven
  • microwave

Directions

  1. Heat oven to 190C/170C fan/gas
  2. To make the filling, heat a pan of salted water. When boiling, add potatoes and boil for 15 mins until tender. Melt the butter then fry the onions for a few mins.
  3. Add cumin, mustard seeds, ginger and chillies and fry, stirring occasionally, for about 7 mins until soft. Stir in curry paste.
  4. Cook the spinach in the microwave on High for 5 mins.
  5. Drain and squeeze out as much liquid as you can, then chop it.
  6. Drain the potatoes and tip them into the spice mixture. Crush lightly to break them up into chunks rather than mash. Toss in the spice mixture with plenty of salt to coat them, then add the spinach, tomatoes and coriander.
  7. Carefully unroll the pastry and brush 2 x 20cm loose-bottomed sandwich tins with some butter.
  8. Brush the first sheet of pastry and lay it in and across the tin so that it hangs over the side. Do the same with another sheet of pastry to cover the other side of the tin (so the two form a cross), butter and fold the final sheet in half and lay it in the base of the tin to create a firm base. Do the same with the other tin and remaining pastry.
  9. Spoon the filling into the tin and fold up the pastry that is overhanging so that it covers the filling.
  10. Brush generously with the remaining butter and sprinkle with seeds.
  11. Bake for 35 mins until golden and crisp.
  12. Serve with a salad and mango chutney, or a raita made by mixing plain yogurt with mint sauce or jelly, if you like.

Nutrition Facts

Calories617kcal
Protein8.8%
Fat48.36%
Carbs42.84%

Properties

Glycemic Index
98.25
Glycemic Load
18.27
Inflammation Score
-10
Nutrition Score
39.754782547121%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.75mg
Isorhamnetin
2.76mg
Kaempferol
6.85mg
Myricetin
0.53mg
Quercetin
17.39mg

Nutrients percent of daily need

Calories:617.12kcal
30.86%
Fat:34.21g
52.62%
Saturated Fat:18.7g
116.86%
Carbohydrates:68.16g
22.72%
Net Carbohydrates:59.43g
21.61%
Sugar:9.33g
10.37%
Cholesterol:72.56mg
24.19%
Sodium:1125.65mg
48.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.01g
28.02%
Vitamin K:512.44µg
488.04%
Vitamin A:11631.3IU
232.63%
Vitamin C:88.78mg
107.61%
Manganese:1.8mg
90.21%
Folate:309.55µg
77.39%
Potassium:1495.41mg
42.73%
Iron:7.67mg
42.62%
Vitamin B1:0.63mg
42.23%
Magnesium:151.82mg
37.95%
Fiber:8.73g
34.92%
Vitamin B6:0.67mg
33.54%
Selenium:23.16µg
33.08%
Vitamin B2:0.56mg
32.7%
Vitamin B3:5.75mg
28.77%
Vitamin E:3.92mg
26.14%
Copper:0.51mg
25.7%
Phosphorus:255.71mg
25.57%
Calcium:178.78mg
17.88%
Zinc:2.05mg
13.64%
Vitamin B5:0.82mg
8.16%
Vitamin B12:0.07µg
1.13%