Boneless Buffalo Strips

Health score
13%
Boneless Buffalo Strips
45 min.
8
389kcal
15.85%sweetness
100%saltiness
17.51%sourness
20.17%bitterness
60.26%savoriness
92.94%fattiness
100%spiciness

Ingredients

  • servings gorgonzola dip 
  • 0.5 cup cream sour reduced-fat
  • 0.3 cup greek yogurt 
  • 0.5 cup gorgonzola crumbled
  • teaspoon garlic your favorite (or house seasoning)
  • 0.5 teaspoon salt 
  • tablespoon apple cider vinegar 
  • servings buffalo strips 
  • pound chicken breast boneless skinless cut into strips
  • teaspoons salt 
  • teaspoons sriracha 
  • tablespoons sauce of the chicken from the turbo broiler red hot
  • cup buttermilk low fat
  • 1.5 cups panko bread crumbs whole wheat
  • tablespoons flour whole wheat
  • 1.5 teaspoons paprika smoked
  • teaspoon ground pepper 
  • 1.5 teaspoons salt 
  • 0.3 cup sauce of the chicken from the turbo broiler red hot

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • wire rack
  • pastry brush

Directions

  1. Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
  2. Add chicken and marinate overnight.
  3. Preheat oven to 450 degrees. Spray wire rack with cooking spray.
  4. Combine panko, flour, paprika, cayenne and salt in a large bowl.
  5. Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces.
  6. Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
  7. Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
  8. Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
  9. When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot.
  10. Serve with gorgonzola sauce and carrot and celery sticks.

Nutrition Facts

Calories389kcal
Protein35.62%
Fat46.82%
Carbs17.56%

Properties

Glycemic Index
18
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
19.701739130435%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
15.85%
Saltiness:
100%
Sourness:
17.51%
Bitterness:
20.17%
Savoriness:
60.26%
Fattiness:
92.94%
Spiciness:
100%

Nutrients percent of daily need

Calories:388.97kcal
19.45%
Fat:19.94g
30.67%
Saturated Fat:8.84g
55.27%
Carbohydrates:16.83g
5.61%
Net Carbohydrates:15.31g
5.57%
Sugar:2.79g
3.1%
Cholesterol:107.63mg
35.88%
Sodium:1919.39mg
83.45%
Protein:34.12g
68.25%
Selenium:43.99µg
62.85%
Vitamin B3:11.36mg
56.78%
Vitamin B6:0.81mg
40.72%
Phosphorus:391.84mg
39.18%
Vitamin B12:1.93µg
32.18%
Zinc:4.77mg
31.8%
Vitamin B2:0.42mg
24.81%
Manganese:0.43mg
21.55%
Vitamin B1:0.31mg
20.86%
Iron:3.39mg
18.81%
Potassium:637.56mg
18.22%
Vitamin B5:1.69mg
16.93%
Calcium:138.54mg
13.85%
Magnesium:53.63mg
13.41%
Copper:0.2mg
9.97%
Vitamin A:421.79IU
8.44%
Folate:33.26µg
8.31%
Fiber:1.51g
6.05%
Vitamin E:0.63mg
4.21%
Vitamin C:1.42mg
1.72%
Vitamin K:1.77µg
1.68%