Bonus : Eggplant-Bottomed Pizza

Vegetarian
Health score
26%
Bonus : Eggplant-Bottomed Pizza
40 min.
1
173kcal

Suggestions

Ingredients

  • tablespoons bell pepper chopped
  • 0.3 cup tomatoes canned crushed
  • slices eggplant dry 1/ cut lengthwise from a long eggplant
  • 0.5 teaspoon garlic chopped
  • 0.3 cup mushrooms sliced
  • tablespoons onion chopped
  • tablespoons part-skim mozzarella cheese shredded
  • Dash penzey's southwest seasoning italian
  • teaspoons topping parmesan-style grated reduced-fat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 375 degrees F.
  2. Spray a baking sheet with nonstick spray.
  3. Place eggplant slices on the baking sheet and cook until slightly soft, about 20 minutes.
  4. Meanwhile, in a small bowl, combine crushed tomatoes, garlic, and Italian seasoning.
  5. Mix well and set aside.
  6. Carefully remove the sheet from oven. Evenly spread the tomato mixture over the eggplant slices.
  7. Sprinkle with mozzarella cheese and evenly top with mushrooms, pepper, and onion.
  8. Bake in the oven until the cheese has melted and the toppings are hot, about 10 additional minutes.
  9. Sprinkle with the Parm-style topping and enjoy!

Nutrition Facts

Calories173kcal
Protein23.5%
Fat30%
Carbs46.5%

Properties

Glycemic Index
194
Glycemic Load
2.94
Inflammation Score
-7
Nutrition Score
14.566956610783%

Flavonoids

Delphinidin
71.98mg
Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.16mg

Nutrients percent of daily need

Calories:172.98kcal
8.65%
Fat:6.11g
9.41%
Saturated Fat:3.48g
21.78%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:15.95g
5.8%
Sugar:11.55g
12.84%
Cholesterol:19.03mg
6.34%
Sodium:301.96mg
13.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.77g
21.55%
Vitamin C:33.72mg
40.87%
Calcium:289.53mg
28.95%
Manganese:0.48mg
23.9%
Phosphorus:221.06mg
22.11%
Fiber:5.37g
21.49%
Vitamin A:891.75IU
17.84%
Vitamin B2:0.29mg
16.81%
Potassium:585.84mg
16.74%
Copper:0.32mg
15.93%
Vitamin B6:0.32mg
15.81%
Vitamin K:14.1µg
13.43%
Vitamin B3:2.47mg
12.34%
Folate:48.25µg
12.06%
Vitamin E:1.79mg
11.95%
Magnesium:44.86mg
11.22%
Selenium:7.71µg
11.01%
Iron:1.81mg
10.05%
Zinc:1.45mg
9.64%
Vitamin B5:0.9mg
9%
Vitamin B1:0.13mg
8.68%
Vitamin B12:0.26µg
4.3%