40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 40 min.
Servings
Serve: 1 persons
Weight Per Serving: 249g
Price Per Serving: 1.15$
173kcal
Nutrition
Calories: 173kcal
Protein: 23.5%
Fat: 30%
Carbs: 46.5%
Ingredients
- 2 tablespoons bell pepper chopped
- 0.3 cup tomatoes canned crushed
- 2 slices eggplant dry 1/ cut lengthwise from a long eggplant
- 0.5 teaspoon garlic chopped
- 0.3 cup mushrooms sliced
- 2 tablespoons onion chopped
- 2 tablespoons part-skim mozzarella cheese shredded
- 1 Dash penzey's southwest seasoning italian
- 2 teaspoons topping parmesan-style grated reduced-fat
Equipment
Directions
- Preheat the oven to 375 degrees F.
- Spray a baking sheet with nonstick spray.
- Place eggplant slices on the baking sheet and cook until slightly soft, about 20 minutes.
- Meanwhile, in a small bowl, combine crushed tomatoes, garlic, and Italian seasoning.
- Mix well and set aside.
- Carefully remove the sheet from oven. Evenly spread the tomato mixture over the eggplant slices.
- Sprinkle with mozzarella cheese and evenly top with mushrooms, pepper, and onion.
- Bake in the oven until the cheese has melted and the toppings are hot, about 10 additional minutes.
- Sprinkle with the Parm-style topping and enjoy!
Nutrition Facts
Properties
Nutrition Score
14.566956610783%
Flavonoids
Nutrients percent of daily need