Bonus Market-Find : Cheeseburger Mashed Potato Parfaits

Vegetarian
Health score
6%
Bonus Market-Find : Cheeseburger Mashed Potato Parfaits
30 min.
4
135kcal

Suggestions


Are you ready to elevate your comfort food game? Introducing the Bonus Market-Find: Cheeseburger Mashed Potato Parfaits! This delightful vegetarian dish combines the classic flavors of a cheeseburger with the creamy goodness of mashed potatoes, all presented in a fun and visually appealing parfait style. Perfect for a quick weeknight dinner or a unique gathering with friends, these parfaits are not only delicious but also incredibly easy to prepare, taking just 30 minutes from start to finish.

Imagine layers of fluffy instant mashed potatoes, savory meatless burger patties, and gooey American cheese, all topped with fresh tomatoes, zesty onions, and a dollop of ketchup. Each bite is a harmonious blend of textures and flavors that will satisfy your cravings without the guilt, as each serving is only 135 calories! Whether you're a vegetarian looking for a hearty meal or simply someone who loves a creative twist on traditional dishes, these Cheeseburger Mashed Potato Parfaits are sure to impress.

Gather your ingredients and get ready to indulge in a dish that’s as fun to make as it is to eat. With its vibrant layers and mouthwatering taste, this recipe is bound to become a favorite in your household. So, roll up your sleeves and let’s dive into this delicious culinary adventure!

Ingredients

  • slices processed cheese food fat-free
  •  dill pickle 
  • teaspoons catsup 
  •  meatless patties frozen with 100 calories each hamburger-style
  • 0.3 cup onion chopped
  • 0.3 teaspoon onion powder 
  • 1.3 cups potatoes instant mashed
  • 0.3 teaspoon salt 
  • 0.3 cup cream fat-free sour
  • 0.5 cup tomatoes chopped

Equipment

  • bowl
  • frying pan
  • stove
  • microwave

Directions

  1. In a large microwave-safe bowl, combine potato flakes, onion powder, salt, and 2 1/3 cups of water. Stir until completely moistened. Cover the bowl and microwave for 4 minutes, or until hot.
  2. Once cool enough to handle, add sour cream and stir until blended and smooth. Re-cover the bowl to keep it hot and set it aside.
  3. Prepare burger patties on the stove in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (Refer to the package instructions for the exact temperature and cook time.) Once cool enough to handle, chop well. Set aside.
  4. Scoop about 1/3 cup of potatoes into each of 4 parfait glasses. Evenly distribute the chopped burger patties among the glasses, followed by the cheese pieces.
  5. Evenly distribute the remaining mashed potatoes among the glasses, followed by the tomatoes and onion. Top each with 1 teaspoon of ketchup and a pickle chip. Enjoy!

Nutrition Facts

Calories135kcal
Protein13.04%
Fat23%
Carbs63.96%

Properties

Glycemic Index
23
Glycemic Load
0.5
Inflammation Score
-4
Nutrition Score
11.532173935486%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:135.11kcal
6.76%
Fat:3.54g
5.45%
Saturated Fat:1.95g
12.2%
Carbohydrates:22.17g
7.39%
Net Carbohydrates:20.34g
7.4%
Sugar:3.05g
3.39%
Cholesterol:11.79mg
3.93%
Sodium:468.62mg
20.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.52g
9.04%
Vitamin B1:1.8mg
119.99%
Vitamin C:19.87mg
24.09%
Vitamin B6:0.39mg
19.68%
Calcium:142.36mg
14.24%
Phosphorus:122.35mg
12.24%
Vitamin B12:0.66µg
11.02%
Vitamin B2:0.17mg
9.75%
Potassium:335.48mg
9.59%
Selenium:5.67µg
8.09%
Vitamin B3:1.47mg
7.36%
Fiber:1.83g
7.32%
Vitamin A:331.89IU
6.64%
Magnesium:21.7mg
5.43%
Vitamin B5:0.49mg
4.94%
Vitamin K:4.86µg
4.62%
Folate:17.41µg
4.35%
Manganese:0.08mg
4.04%
Zinc:0.54mg
3.62%
Copper:0.06mg
3.06%
Iron:0.52mg
2.91%
Vitamin E:0.27mg
1.83%